Wed 27th Jul 2022 at 7:36pm by Rossco Peeko

Run > General

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Time
1:28:07
Miles
11.75
Min/mi
7:30
Pacing
92%
WAVA
65.41
Stride(cm)
125
Cals
1466
Cadence
172
BPM
149
%MHR
78.2
B/mi
1114
Asc(m)
611
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/142bpm [998b/mi] 110cal 7.57/8.33mph
2) 1m - 7:32(7:32/m) 135/146bpm [1017b/mi] 115cal 7.96/8.39mph
3) 1m - 7:32(7:32/m) 138/146bpm [1040b/mi] 116cal 7.96/8.25mph
4) 1m - 7:31(7:31/m) 148/156bpm [1113b/mi] 124cal 7.98/8.1mph
5) 1m - 7:29(7:29/m) 152/171bpm [1136b/mi] 127cal 8.03/8.22mph
6) 1m - 7:33(7:33/m) 153/162bpm [1156b/mi] 129cal 7.94/8.12mph
7) 1m - 7:35(7:35/m) 155/167bpm [1174b/mi] 132cal 7.92/8.39mph
8) 1m - 7:11(7:11/m) 159/174bpm [1143b/mi] 129cal 8.34/8.66mph
9) 1m - 7:22(7:22/m) 156/164bpm [1150b/mi] 128cal 8.14/8.37mph
10) 1m - 7:19(7:19/m) 157/164bpm [1148b/mi] 129cal 8.21/8.5mph
11) 1m - 7:26(7:26/m) 155/160bpm [1153b/mi] 127cal 8.06/8.45mph
12) 0.75m - 5:41(7:36/m) 159/168bpm [1209b/mi] 100cal 7.89/8.31mph

7:55 7:32 7:32 7:31 7:29 7:33 7:35 7:11 7:22 7:19 7:26 5:41

Pace

10%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	115 81-129	906	167 108-176	2/29
1.00	7:55	3:59	7:57	133 122-143	1058	173 170-178	13/7
1.50	12:05	4:10 +23	8:20	134 128-143	1116	172 120-180	11/17
2.00	15:49	3:44	7:29	136 129-146	1017	172 168-178	8/16
2.50	19:33	3:44	7:27	137 130-140	1021	171 168-176	2/15
3.00	23:22	3:49	7:37	138 129-146	1052	172 166-178	4/18
3.50	27:06	3:44	7:28	147 140-155	1097	172 168-176	8/4
4.00	30:53	3:47	7:34	149 143-155	1128	173 170-176	3/4
4.50	34:37	3:45	7:29	152 147-171	1138	172 170-176	6/7
5.00	38:21	3:44	7:28	153 148-158	1142	173 168-178	2/4
5.50	42:09	3:48	7:36	153 146-161	1163	173 170-176	19/4
6.00	45:55	3:45	7:30	153 148-157	1148	174 170-176	18/0
6.50	49:45	3:50	7:41	156 153-160	1197	173 170-178	16/6
7.00	53:29	3:44	7:28	155 151-167	1157	172 166-174	13/6
7.50	56:59	3:31	7:01	156 153-158	1095	171 166-174	14/12
8.00	1:00:40	3:41	7:22	162 154-174	1194	173 168-176	24/13
8.50	1:04:20	3:40	7:19	156 149-164	1141	172 166-178	12/24
9.00	1:08:03	3:43	7:25	156 151-161	1158	173 170-178	7/7
9.50	1:11:43	3:40	7:20	157 150-161	1152	174 166-178	15/7
10.00	1:15:22	3:39	7:17	158 156-164	1151	174 170-178	7/12
10.50	1:19:07	3:45	7:31	156 153-159	1173	174 170-178	5/6
11.00	1:22:48	3:41	7:22	154 151-156	1134	174 170-178	1/9
11.50	1:26:37	3:50	7:39	157 155-163	1201	174 170-178	19/5
11.75	1:28:29	1:52	7:31	162 156-168	1218	175 170-180	6/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 67m, Flat prediction 1:28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.7%	7:34
19 4.8%	6:57
16 5.7%	7:24
16 2.9%	7:41
15 1.9%	7:20
14 3.0%	7:03
See your biggest climbs

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	11.7	1:28:04	7:30
Walk	0.5	114	0	25	2:40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.29%	More
800m	3:27	6:56	55.77%	More
1km	4:20	6:58	57.83%	More
Mile	7:08	7:08	59.65%	More
5k	22:39	7:17	64.00%	More
5 miles	36:52	7:22	64.00%	More
10k	46:00	7:24	64.05%	More
10 miles	1:14:24	7:26	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:37	7:07	66.24
10km	44:51	7:13	65.69
10M	1:14:16	7:26	65.56
Half	1:38:53	7:33	64.64
20M	2:34:51	7:45	65.41
Mara	3:26:10	7:52	65.51

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