Tue 26th Jul 2022 at 8:44pm by Jen HB

Walk > General

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Time
7:55
Miles
0.50
Min/mi
15:50
Stride(cm)
77
Cals
39
Cadence
133
BPM
97
%MHR
56.5
B/mi
1529
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 7:55(9:46/km) 96/105bpm [938b/km] 39cal 63/70rpm 6.14/7.69kmph

7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	94 92-99	1476	136 134-140	56/26
0.13	2:11	1:12	19:19	96 93-101	1855	129 122-134	11/0
0.19	3:11	1:00	15:58	101 99-104	1613	131 128-138	22/9
0.25	4:07	56	14:50	99 88-105	1468	134 128-138	12/18
0.31	5:02	55	14:42	94 88-100	1382	133 126-136	16/1
0.38	5:52	50	13:16	100 98-103	1327	136 134-140	5/2
0.44	6:53	1:02	16:25	95 91-100	1559	133 128-136	3/1
0.50	7:52	59	15:43	95 90-97	1493	133 126-138	1/12

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 19.6%	16:06
22 15.0%	13:38
See your biggest climbs

Cadence

133 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:36	15:18	More

Predictions

Dist	Time	Per Mile

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