Wed 27th Jul 2022 at 9:50pm by tipsku

Cross > Strength

  • Time
    6:06
  • Cals
    9
  • BPM
    82
  • %MHR
    43.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Brief strength session
full body set, had to abandon it after the fifth exercise because I was still too full after dinner, haha

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 30 0.0 0
2 curl, bench_press 10 17 0.0 0
3 squat, curl 20 51 0.0 0
4 squat, curl 20 16 0.0 0
5 curl, bench_press 12 51 0.0 0
6 curl, bench_press 12 31 0.0 0
7 curl, bench_press 0 31 0.0 0
8 curl, bench_press 0 31 0.0 0
9 sit_up, crunch 20 44 0.0 0
10 sit_up, crunch 20 31 0.0 0
11 curl, bench_press 6 20 0.0 0
12 curl, bench_press 6 13 0.0 0

Heart

82/105max
  • Show Beats/Mile

Bespoke Fields

Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112115 registered users.
PAGE RENDERED IN 0.21s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here