Wed 27th Jul 2022 at 7:17pm by BecsX

Run > Medium Long Run

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Time
1:08:52
Miles
7.74
Min/mi
8:54
Pacing
0%
WAVA
56.80
Stride(cm)
104
Cals
718
Cadence
173
Asc(m)
502
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 96cal 6.23/7.01mph
2) 1m - 9:01(9:01/m) 97cal 6.65/8.16mph
3) 1m - 9:08(9:08/m) 95cal 6.57/6.99mph
4) 1m - 9:27(9:27/m) 93cal 6.35/7.39mph
5) 1m - 9:15(9:15/m) 95cal 6.48/7.01mph
6) 1m - 8:45(8:45/m) 94cal 6.86/7.45mph
7) 1m - 8:38(8:38/m) 96cal 6.94/8.12mph
8) 0.54m - 4:59(9:13/m) 52cal 6.51/7.22mph

9:38 9:01 9:08 9:27 9:15 8:45 8:38 4:59

Pace

23%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	169 120-176	13/11
0.50	5:12	2:47 +16	11:07	168 120-180	12/4
0.75	24:24	19:12 +16:49	1:16:48	174 172-180	5/20
1.00	26:52	2:28 +8	9:51	174 170-176	19/22
1.25	29:08	2:16	9:06	175 172-178	19/14
1.50	31:27	2:19 +3	9:15	175 172-178	25/10
1.75	33:42	2:15	9:01	175 172-180	16/18
2.00	36:42	3:00 +49	12:01	176 172-184	10/12
2.25	39:00	2:17	9:08	174 172-178	17/15
2.50	41:12	2:13	8:50	174 172-182	6/18
2.75	43:38	2:25	9:42	173 166-176	22/23
3.00	45:53	2:15	9:01	173 172-176	21/21
3.25	49:56	4:03 +1:56	16:13	173 158-176	24/35
3.50	52:35	2:39	10:36	171 164-178	20/11
3.75	55:26	2:51 +17	11:23	173 170-176	20/24
4.00	57:32	2:06	8:23	174 172-178	25/22
4.25	1:00:08	2:37 +23	10:26	176 168-184	16/26
4.50	1:02:22	2:14	8:56	176 172-182	21/31
4.75	1:04:50	2:28	9:53	173 166-176	34/26
5.00	1:07:08	2:18	9:12	174 170-178	15/32
5.25	1:09:21	2:13	8:51	175 172-178	18/17
5.50	1:12:50	3:29 +1:19	13:55	177 172-182	24/24
5.75	1:15:04	2:14	8:57	174 172-176	25/19
6.00	1:17:13	2:09	8:35	176 170-180	20/32
6.25	1:19:24	2:11	8:45	175 172-178	29/23
6.50	1:21:27	2:03	8:12	175 172-178	26/14
6.75	1:23:41	2:14	8:55	173 172-176	28/23
7.00	1:31:22	7:42 +5:48	30:47	172 124-180	21/10
7.25	1:33:51	2:28	9:52	176 168-180	27/29
7.50	1:36:14	2:24	9:35	174 170-182	28/13
7.54	1:36:38	24	9:52	168 166-168	0/0

Elevation

Asc 502m, Range 63m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.8%	9:46
23 17.5%	8:55
22 14.7%	8:46
20 14.6%	10:24
20 11.4%	9:19
18 13.6%	8:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	173	7.5	1:07:47	11:31
Walk	8.5	120	0	9:52	14:02:23
Pause	16.4	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.25%	More
800m	4:12	8:27	46.61%	More
1km	5:16	8:29	48.42%	More
Mile	8:31	8:31	51.19%	More
5k	29:12	9:24	52.14%	More
5 miles	49:08	9:50	50.53%	More
10k	1:01:07	9:50	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:10	8:25	58.18
5M	43:20	8:40	57.29
10km	54:34	8:47	56.95
10M	1:30:21	9:02	56.51
Half	2:00:18	9:11	55.35
20M	3:08:23	9:25	55.45
Mara	4:10:49	9:34	55.05

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