Wed 27th Jul 2022 at 8:14pm by mityellow

Bike > General

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Time
35:21
Miles
5.14
Mph
8.7
Cals
243
BPM
117
%MHR
59.4
B/mi
805
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:25(4:05/km) 117/144bpm [478b/km] 147cal 14.7/38.76kmph
2) 3.28km - 14:57(4:33/km) 120/145bpm [547b/km] 96cal 13.17/24.32kmph

20:25 14:57

Pace

17%

35%

27%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.26	102 75-127	462	1/6
0.50	2:18	1:10	12.87	117 109-123	545	6/11
0.75	3:08	50	17.99	112 108-117	374	6/3
1.00	4:42	1:34	9.55	107 104-111	672	0/21
1.25	5:38	56	16.07	109 96-119	407	2/9
1.50	6:51	1:13	12.30	104 91-112	507	1/13
1.75	8:16	1:24	10.66	119 105-128	670	2/12
2.00	9:46	1:31	9.92	110 101-117	665	4/3
2.25	11:39	1:53	7.98	115 107-124	865	6/4
2.50	14:12	2:33	5.88	112 98-122	1144	15/0
2.75	17:00	2:47	5.38	122 107-136	1360	10/0
3.00	19:28	2:28	6.08	139 134-144	1372	10/0
3.25	21:45	2:17	6.55	137 126-145	1254	11/0
3.50	23:45	2:00	7.50	123 104-143	983	5/2
3.75	25:29	1:45	8.60	117 99-133	816	0/7
4.00	27:25	1:56	7.77	127 116-134	981	6/0
4.25	29:21	1:55	7.80	123 116-131	946	2/6
4.50	31:17	1:56	7.76	126 120-131	975	4/1
4.75	32:50	1:33	9.64	112 91-128	697	5/2
5.00	34:17	1:26	10.41	95 82-105	547	1/8
5.14	35:21	1:04	7.99	109 103-116	818	0/3

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.9%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:58	3:57	More
1km	2:25	3:54	More
Mile	4:22	4:22	More
5k	20:26	6:34	More
5 miles	34:09	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:35:01	7:39
15 miles	1:57:19	7:49
20 miles	2:41:54	8:06
40km	3:26:31	8:19
25 miles	3:27:53	8:19
42km	3:38:07	8:21
50 miles	7:31:49	9:02
56 miles	8:32:57	9:10
100 miles	16:22:00	9:49
112 miles	18:34:54	9:57

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