Wed 27th Jul 2022 at 6:00pm by geordiegirl

Walk > General

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Time
1:01:37
Miles
2.58
Min/mi
23:53
Stride(cm)
58
Cals
319
Cadence
117
BPM
109
%MHR
63.7
B/mi
2601
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 106/150bpm [2433b/mi] 120cal 41/102rpm
2) 1m - 25:31(25:31/m) 110/152bpm [2806b/mi] 134cal 36/89rpm
3) 0.58m - 13:09(22:39/m) 107/136bpm [2424b/mi] 65cal 44/78rpm

22:57 25:31 13:09

Pin Map

0mi in 0

Pace

37%

10%

14%

17%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	91 74-103	1958	115 96-120	1/6
0.25	11:14	8:33 +6:39	1:08:21	102 80-135	6972	152 102-174	6/6
0.38	13:15	2:01	16:12	142 133-150	2299	153 104-172	0/15
0.50	17:48	4:33 +1:52	36:22	114 87-138	4147	154 84-184	0/22
0.63	25:05	7:17 +4:04	58:12	102 82-118	5937	132 98-170	2/6
0.75	29:20	4:15	33:58	88 70-106	2989	103 84-122	3/5
0.88	33:03	3:43 +15	29:44	106 83-126	3152	103 82-112	12/2
1.00	35:47	2:44	21:56	128 99-144	2807	105 88-114	15/1
1.13	40:28	4:41 +1:45	37:29	120 89-143	4497	101 84-114	8/7
1.25	44:26	3:58	31:43	96 83-117	3045	107 88-122	4/15
1.38	1:51:39	1:07:13 +1:05:04	8:57:45	86 75-99	46246	113 106-124	3/15
1.50	1:55:41	4:02	32:14	114 83-142	3675	127 84-178	10/5
1.63	1:59:06	3:25	27:19	126 97-152	3443	120 82-176	19/0
1.75	2:02:10	3:04	24:34	119 110-138	2923	132 84-168	6/6
1.88	2:05:20	3:10	25:22	116 100-140	2942	120 88-170	4/4
2.00	2:08:06	2:46	22:10	115 105-125	2549	105 96-116	3/7
2.13	2:10:48	2:42	21:32	110 101-115	2369	104 96-112	8/4
2.25	2:14:04	3:16	26:06	115 93-136	3002	105 86-152	14/2
2.38	2:16:37	2:33	20:27	104 95-112	2127	109 100-116	6/3
2.50	2:19:08	2:31	20:10	106 97-111	2137	109 104-112	5/2
2.58	2:21:16	2:08	26:22	100 91-107	2637	108 84-118	2/3

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.7%	25:39
31 7.8%	25:47
14 8.2%	26:53
See your biggest climbs

Cadence

117 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:55	21:57	More
1km	13:33	21:48	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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