Wed 27th Jul 2022 at 6:57pm by 2old
Run > Warm Up
-
Time
15:43
-
Miles
1.90
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
61.69
-
Stride(cm)
123
-
Cals
159
-
Cadence
158
-
BPM
133
-
%MHR
77.2
-
B/mi
1098
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 134/148bpm [1082b/mi] 61cal 7.43/8.18mph
2) 0.9m - 7:38(8:28/m) 136/154bpm [1153b/mi] 98cal 7.08/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
100 91-110 |
810 |
154 100-170 |
1/0 |
0.13 |
1:00 |
29 |
7:51 |
117 112-121 |
918 |
162 160-162 |
0/2 |
0.19 |
1:29 |
29 |
7:48 |
126 121-129 |
984 |
162 160-164 |
0/1 |
0.25 |
1:59 |
30 |
7:56 |
132 130-134 |
1047 |
163 162-164 |
0/4 |
0.31 |
2:31 |
32 |
8:38 |
138 135-140 |
1190 |
164 162-166 |
4/0 |
0.38 |
3:03 |
32 |
8:35 |
139 138-141 |
1194 |
163 162-164 |
0/1 |
0.44 |
3:37 |
33 |
8:51 |
140 138-142 |
1240 |
164 164-164 |
0/0 |
0.50 |
4:07 |
31 |
8:14 |
139 138-139 |
1145 |
164 162-164 |
0/1 |
0.56 |
4:51 |
44 +10
|
11:38 |
134 132-139 |
1560 |
163 150-168 |
1/0 |
0.63 |
5:20 |
29 |
7:42 |
136 135-138 |
1047 |
164 164-164 |
0/4 |
0.69 |
5:51 |
31 |
8:13 |
138 136-140 |
1133 |
164 162-164 |
5/0 |
0.75 |
6:20 |
30 |
7:52 |
139 138-142 |
1094 |
164 162-168 |
0/1 |
0.81 |
6:48 |
28 |
7:28 |
138 137-139 |
1030 |
165 164-166 |
1/1 |
0.88 |
7:16 |
28 |
7:22 |
140 138-142 |
1030 |
164 164-164 |
1/1 |
0.94 |
7:45 |
30 |
7:54 |
143 140-146 |
1129 |
165 164-166 |
4/2 |
1.00 |
8:14 |
29 |
7:40 |
146 144-148 |
1120 |
165 164-166 |
1/0 |
1.06 |
14:12 |
5:58 +5:39
|
1:35:31 |
119 89-147 |
11366 |
150 98-166 |
0/0 |
1.13 |
14:58 |
46 |
12:12 |
119 108-127 |
1452 |
164 162-168 |
0/2 |
1.19 |
15:29 |
31 |
8:11 |
130 126-133 |
1063 |
163 162-164 |
0/4 |
1.25 |
15:57 |
28 |
7:25 |
133 132-133 |
987 |
164 164-164 |
1/0 |
1.31 |
16:25 |
28 |
7:29 |
134 133-136 |
1003 |
165 164-166 |
2/0 |
1.38 |
16:54 |
29 |
7:46 |
140 139-142 |
1088 |
165 164-166 |
0/1 |
1.44 |
17:24 |
30 |
8:04 |
144 144-144 |
1161 |
165 164-166 |
1/0 |
1.50 |
17:54 |
30 |
7:56 |
145 145-145 |
1150 |
164 162-166 |
3/0 |
1.56 |
18:21 |
28 |
7:21 |
144 143-145 |
1057 |
165 162-168 |
4/0 |
1.63 |
19:32 |
1:11 +46
|
18:51 |
122 104-137 |
2300 |
160 98-170 |
6/0 |
1.69 |
20:15 |
43 |
11:22 |
145 139-152 |
1648 |
158 156-160 |
4/0 |
1.75 |
20:52 |
37 |
9:52 |
152 149-154 |
1501 |
158 150-164 |
0/6 |
1.81 |
21:21 |
29 |
7:44 |
147 144-150 |
1137 |
164 162-168 |
0/7 |
1.88 |
21:51 |
30 |
8:02 |
137 133-142 |
1101 |
161 154-164 |
0/2 |
1.90 |
22:18 |
27 |
17:25 |
118 107-128 |
2055 |
94 78-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.91% |
More |
800m |
3:50 |
7:43 |
56.18% |
More |
1km |
5:08 |
8:16 |
54.67% |
More |
Mile |
8:13 |
8:13 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.99 |
5km |
26:28 |
8:31 |
61.57 |
5M |
43:50 |
8:46 |
60.83 |
10km |
55:11 |
8:53 |
60.47 |
10M |
1:31:23 |
9:08 |
60.52 |
Half |
2:01:40 |
9:17 |
59.77 |
20M |
3:10:32 |
9:32 |
60.48 |
Mara |
4:13:41 |
9:41 |
60.57 |
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