Wed 27th Jul 2022 at 6:57pm by 2old

Run > Warm Up

  • Time
    15:43
  • Miles
    1.90
  • Min/mi
    8:16
  • Pacing
    0%
  • WAVA
    61.69
  • Stride(cm)
    123
  • Cals
    159
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.2
  • B/mi
    1098
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/148bpm [1082b/mi] 61cal 7.43/8.18mph
2) 0.9m - 7:38(8:28/m) 136/154bpm [1153b/mi] 98cal 7.08/8.08mph
8:04 7:38

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 100 91-110 810 154 100-170 1/0
0.13 1:00 29 7:51 117 112-121 918 162 160-162 0/2
0.19 1:29 29 7:48 126 121-129 984 162 160-164 0/1
0.25 1:59 30 7:56 132 130-134 1047 163 162-164 0/4
0.31 2:31 32 8:38 138 135-140 1190 164 162-166 4/0
0.38 3:03 32 8:35 139 138-141 1194 163 162-164 0/1
0.44 3:37 33 8:51 140 138-142 1240 164 164-164 0/0
0.50 4:07 31 8:14 139 138-139 1145 164 162-164 0/1
0.56 4:51 44 +10 11:38 134 132-139 1560 163 150-168 1/0
0.63 5:20 29 7:42 136 135-138 1047 164 164-164 0/4
0.69 5:51 31 8:13 138 136-140 1133 164 162-164 5/0
0.75 6:20 30 7:52 139 138-142 1094 164 162-168 0/1
0.81 6:48 28 7:28 138 137-139 1030 165 164-166 1/1
0.88 7:16 28 7:22 140 138-142 1030 164 164-164 1/1
0.94 7:45 30 7:54 143 140-146 1129 165 164-166 4/2
1.00 8:14 29 7:40 146 144-148 1120 165 164-166 1/0
1.06 14:12 5:58 +5:39 1:35:31 119 89-147 11366 150 98-166 0/0
1.13 14:58 46 12:12 119 108-127 1452 164 162-168 0/2
1.19 15:29 31 8:11 130 126-133 1063 163 162-164 0/4
1.25 15:57 28 7:25 133 132-133 987 164 164-164 1/0
1.31 16:25 28 7:29 134 133-136 1003 165 164-166 2/0
1.38 16:54 29 7:46 140 139-142 1088 165 164-166 0/1
1.44 17:24 30 8:04 144 144-144 1161 165 164-166 1/0
1.50 17:54 30 7:56 145 145-145 1150 164 162-166 3/0
1.56 18:21 28 7:21 144 143-145 1057 165 162-168 4/0
1.63 19:32 1:11 +46 18:51 122 104-137 2300 160 98-170 6/0
1.69 20:15 43 11:22 145 139-152 1648 158 156-160 4/0
1.75 20:52 37 9:52 152 149-154 1501 158 150-164 0/6
1.81 21:21 29 7:44 147 144-150 1137 164 162-168 0/7
1.88 21:51 30 8:02 137 133-142 1101 161 154-164 0/2
1.90 22:18 27 17:25 118 107-128 2055 94 78-110 0/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 32m, Range 24m, Flat prediction 14:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 13:41
See your biggest climbs

Cadence

158 (170 max) Stride Length: 123cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.91% More
800m 3:50 7:43 56.18% More
1km 5:08 8:16 54.67% More
Mile 8:13 8:13 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.99
5km 26:28 8:31 61.57
5M 43:50 8:46 60.83
10km 55:11 8:53 60.47
10M 1:31:23 9:08 60.52
Half 2:01:40 9:17 59.77
20M 3:10:32 9:32 60.48
Mara 4:13:41 9:41 60.57
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