Wed 27th Jul 2022 at 6:39pm by Robbo7777
Run > General
-
Time
1:17:38
-
Miles
6.87
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
50.71
-
Stride(cm)
82
-
Cals
498
-
Cadence
175
-
BPM
117
-
%MHR
68.3
-
B/mi
1320
-
Asc(m)
443
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 125/165bpm [1256b/mi] 91cal 5.97/6.39mph
2) 1m - 9:42(9:42/m) 124/137bpm [1202b/mi] 80cal 6.19/6.87mph
3) 1m - 14:00(14:00/m) 123/141bpm [1722b/mi] 105cal 4.29/6.68mph
4) 1m - 11:03(11:03/m) 113/131bpm [1249b/mi] 54cal 5.43/6.95mph
5) 1m - 11:52(11:52/m) 116/128bpm [1376b/mi] 65cal 5.06/7.06mph
6) 1m - 13:10(13:10/m) 115/133bpm [1515b/mi] 66cal 4.56/7.26mph
7) 0.87m - 7:45(8:58/m) 114/134bpm [1022b/mi] 37cal 6.69/7.45mph
8) 0m - 3(55:12/m) 68/71bpm [3753b/mi] 1.08/3.17mph
10:03 9:42 14:00 11:03 11:52 13:10 7:45 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
110 75-129 |
1117 |
173 118-182 |
11/5 |
0.50 |
5:07 |
2:35 |
10:20 |
130 118-145 |
1344 |
176 172-180 |
13/22 |
0.75 |
7:40 |
2:33 |
10:12 |
128 123-130 |
1305 |
177 174-186 |
16/16 |
1.00 |
10:02 |
2:22 |
9:28 |
138 119-165 |
1306 |
176 172-186 |
6/8 |
1.25 |
12:18 |
2:16 |
9:03 |
131 124-137 |
1185 |
178 172-184 |
29/22 |
1.50 |
23:45 |
11:27 +9:04
|
45:47 |
103 51-134 |
4715 |
180 168-188 |
17/12 |
1.75 |
26:20 |
2:35 |
10:21 |
123 119-127 |
1273 |
183 176-188 |
10/11 |
2.00 |
28:48 |
2:28 |
9:51 |
125 122-128 |
1232 |
182 178-186 |
18/32 |
2.25 |
31:16 |
2:28 |
9:53 |
128 123-135 |
1264 |
180 172-184 |
39/13 |
2.50 |
33:40 |
2:24 |
9:38 |
127 122-132 |
1223 |
182 178-188 |
37/20 |
2.75 |
40:11 |
6:31 |
26:04 |
119 78-140 |
3101 |
157 106-182 |
3/8 |
3.00 |
42:48 |
2:37 |
10:26 |
127 121-133 |
1325 |
181 174-190 |
29/24 |
3.25 |
45:20 |
2:32 |
10:08 |
117 92-129 |
1186 |
178 170-184 |
24/15 |
3.50 |
47:56 |
2:36 |
10:23 |
116 104-121 |
1204 |
175 84-188 |
21/18 |
3.75 |
50:42 |
2:46 |
11:05 |
102 87-122 |
1131 |
176 84-188 |
9/28 |
4.00 |
53:51 |
3:09 |
12:36 |
113 108-117 |
1425 |
169 84-188 |
35/15 |
4.25 |
57:41 |
3:50 |
15:19 |
109 79-127 |
1669 |
175 118-186 |
14/21 |
4.50 |
1:00:16 |
2:35 |
10:21 |
124 120-126 |
1283 |
178 168-192 |
19/20 |
4.75 |
1:03:10 |
2:54 |
11:36 |
114 97-124 |
1323 |
178 164-188 |
16/29 |
5.00 |
1:05:43 |
2:33 |
10:11 |
117 114-120 |
1191 |
178 174-180 |
15/38 |
5.25 |
1:09:41 |
3:59 |
15:55 |
113 97-120 |
1799 |
168 82-182 |
21/40 |
5.50 |
1:13:57 |
4:16 |
17:04 |
112 92-122 |
1912 |
144 84-182 |
28/23 |
5.75 |
1:16:36 |
2:38 |
10:33 |
108 91-119 |
1140 |
176 120-188 |
31/30 |
6.00 |
1:18:53 |
2:17 |
9:08 |
123 103-133 |
1124 |
184 178-188 |
10/4 |
6.25 |
1:21:21 |
2:28 |
9:51 |
117 112-123 |
1152 |
181 156-188 |
18/24 |
6.50 |
1:23:31 |
2:11 |
8:43 |
111 89-134 |
968 |
179 92-192 |
18/22 |
6.75 |
1:25:39 |
2:07 |
8:29 |
115 112-117 |
976 |
186 180-190 |
31/27 |
6.87 |
1:49:52 |
24:13 +23:11
|
3:28:57 |
103 67-117 |
21522 |
171 118-186 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 22.8% |
14:18
|
17 8.3% |
9:14
|
15 7.8% |
8:43
|
15 13.8% |
10:00
|
12 10.2% |
8:48
|
11 7.5% |
4:13:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
46.52% |
More |
800m |
4:14 |
8:30 |
54.01% |
More |
1km |
5:20 |
8:35 |
55.73% |
More |
Mile |
8:59 |
8:59 |
56.19% |
More |
5k |
35:47 |
11:31 |
48.17% |
More |
5 miles |
59:11 |
11:50 |
47.72% |
More |
10k |
1:19:53 |
12:51 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
50.18 |
5km |
33:29 |
10:47 |
51.49 |
5M |
55:26 |
11:05 |
50.94 |
10km |
1:09:48 |
11:14 |
50.69 |
10M |
1:55:35 |
11:34 |
50.81 |
Half |
2:33:53 |
11:45 |
50.22 |
20M |
4:00:58 |
12:03 |
50.82 |
Mara |
5:20:50 |
12:15 |
50.90 |
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