Wed 27th Jul 2022 at 6:39pm by Robbo7777

Run > General

  • Time
    1:17:38
  • Miles
    6.87
  • Min/mi
    11:18
  • Pacing
    0%
  • WAVA
    50.71
  • Stride(cm)
    82
  • Cals
    498
  • Cadence
    175
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1320
  • Asc(m)
    443
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/165bpm [1256b/mi] 91cal 5.97/6.39mph
2) 1m - 9:42(9:42/m) 124/137bpm [1202b/mi] 80cal 6.19/6.87mph
3) 1m - 14:00(14:00/m) 123/141bpm [1722b/mi] 105cal 4.29/6.68mph
4) 1m - 11:03(11:03/m) 113/131bpm [1249b/mi] 54cal 5.43/6.95mph
5) 1m - 11:52(11:52/m) 116/128bpm [1376b/mi] 65cal 5.06/7.06mph
6) 1m - 13:10(13:10/m) 115/133bpm [1515b/mi] 66cal 4.56/7.26mph
7) 0.87m - 7:45(8:58/m) 114/134bpm [1022b/mi] 37cal 6.69/7.45mph
8) 0m - 3(55:12/m) 68/71bpm [3753b/mi] 1.08/3.17mph
10:03 9:42 14:00 11:03 11:52 13:10 7:45 3

Pace

13% 7% 12% 35% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 110 75-129 1117 173 118-182 11/5
0.50 5:07 2:35 10:20 130 118-145 1344 176 172-180 13/22
0.75 7:40 2:33 10:12 128 123-130 1305 177 174-186 16/16
1.00 10:02 2:22 9:28 138 119-165 1306 176 172-186 6/8
1.25 12:18 2:16 9:03 131 124-137 1185 178 172-184 29/22
1.50 23:45 11:27 +9:04 45:47 103 51-134 4715 180 168-188 17/12
1.75 26:20 2:35 10:21 123 119-127 1273 183 176-188 10/11
2.00 28:48 2:28 9:51 125 122-128 1232 182 178-186 18/32
2.25 31:16 2:28 9:53 128 123-135 1264 180 172-184 39/13
2.50 33:40 2:24 9:38 127 122-132 1223 182 178-188 37/20
2.75 40:11 6:31 26:04 119 78-140 3101 157 106-182 3/8
3.00 42:48 2:37 10:26 127 121-133 1325 181 174-190 29/24
3.25 45:20 2:32 10:08 117 92-129 1186 178 170-184 24/15
3.50 47:56 2:36 10:23 116 104-121 1204 175 84-188 21/18
3.75 50:42 2:46 11:05 102 87-122 1131 176 84-188 9/28
4.00 53:51 3:09 12:36 113 108-117 1425 169 84-188 35/15
4.25 57:41 3:50 15:19 109 79-127 1669 175 118-186 14/21
4.50 1:00:16 2:35 10:21 124 120-126 1283 178 168-192 19/20
4.75 1:03:10 2:54 11:36 114 97-124 1323 178 164-188 16/29
5.00 1:05:43 2:33 10:11 117 114-120 1191 178 174-180 15/38
5.25 1:09:41 3:59 15:55 113 97-120 1799 168 82-182 21/40
5.50 1:13:57 4:16 17:04 112 92-122 1912 144 84-182 28/23
5.75 1:16:36 2:38 10:33 108 91-119 1140 176 120-188 31/30
6.00 1:18:53 2:17 9:08 123 103-133 1124 184 178-188 10/4
6.25 1:21:21 2:28 9:51 117 112-123 1152 181 156-188 18/24
6.50 1:23:31 2:11 8:43 111 89-134 968 179 92-192 18/22
6.75 1:25:39 2:07 8:29 115 112-117 976 186 180-190 31/27
6.87 1:49:52 24:13 +23:11 3:28:57 103 67-117 21522 171 118-186 11/0

Heart

117/165max
  • Show Beats/Mile

Elevation

Asc 443m, Range 81m, Flat prediction 52:17
Elevation Graph
Biggest Climbs (m) Min/mi
27 22.8% 14:18
17 8.3% 9:14
15 7.8% 8:43
15 13.8% 10:00
12 10.2% 8:48
11 7.5% 4:13:05
See your biggest climbs

Cadence

175 (192 max) Stride Length: 82cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 46.52% More
800m 4:14 8:30 54.01% More
1km 5:20 8:35 55.73% More
Mile 8:59 8:59 56.19% More
5k 35:47 11:31 48.17% More
5 miles 59:11 11:50 47.72% More
10k 1:19:53 12:51 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 50.18
5km 33:29 10:47 51.49
5M 55:26 11:05 50.94
10km 1:09:48 11:14 50.69
10M 1:55:35 11:34 50.81
Half 2:33:53 11:45 50.22
20M 4:00:58 12:03 50.82
Mara 5:20:50 12:15 50.90
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