Wed 27th Jul 2022 at 7:31pm by NJ

Walk > General

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Time
52:43
Miles
2.25
Min/mi
23:26
Stride(cm)
63
Cals
129
Cadence
110
BPM
73
%MHR
42.9
B/mi
1720
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 77/106bpm [1740b/mi] 67cal 55/64rpm 2.66/19.24mph
2) 1m - 20:29(20:29/m) 72/82bpm [1475b/mi] 44cal 54/62rpm 2.93/3.63mph
3) 0.25m - 9:38(37:52/m) 70/78bpm [2651b/mi] 18cal 56/62rpm 1.58/3.67mph

22:36 20:29 9:38

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:23	73 52-82	3386	116 110-124	0/26
0.13	4:07	1:13	19:21	83 82-84	1606	110 102-114	1/3
0.19	5:12	1:06	17:31	88 81-91	1541	113 110-114	0/4
0.25	6:41	1:28	23:35	83 80-85	1958	112 102-124	3/3
0.31	7:49	1:08	18:14	76 74-79	1386	110 108-112	5/14
0.38	8:59	1:10	18:41	94 82-106	1756	110 108-114	3/9
0.44	10:10	1:11	18:58	82 77-87	1556	111 108-118	10/0
0.50	11:21	1:10	18:44	77 75-82	1443	107 102-110	4/4
0.56	12:26	1:05	17:25	76 73-78	1323	113 108-124	7/1
0.63	13:37	1:11	18:55	76 73-79	1437	109 102-112	12/12
0.69	14:44	1:07	18:00	82 77-84	1475	111 108-114	6/8
0.75	15:54	1:10	18:42	79 73-83	1478	107 102-112	2/3
0.81	17:10	1:16	20:11	68 63-75	1373	112 104-124	6/2
0.88	18:58	1:48	28:55	67 58-75	1937	113 104-122	1/7
0.94	21:09	2:10	34:45	68 59-76	2364	111 104-114	6/2
1.00	22:38	1:29	23:40	64 60-69	1514	97 92-106	6/3
1.06	25:25	2:48	44:43	61 57-68	2727	104 98-122	14/8
1.13	26:41	1:16	20:19	73 71-74	1483	107 104-112	6/0
1.19	27:59	1:17	20:35	73 70-74	1503	105 98-122	10/9
1.25	29:03	1:05	17:18	75 72-77	1297	112 112-114	10/13
1.31	30:10	1:06	17:43	69 65-73	1223	110 108-112	3/18
1.38	31:35	1:25	22:39	66 64-68	1494	103 100-108	10/9
1.44	32:49	1:14	19:46	70 64-73	1383	103 96-108	12/9
1.50	34:03	1:14	19:51	73 70-76	1449	110 108-112	7/7
1.56	35:12	1:08	18:10	71 68-75	1290	109 106-112	14/15
1.63	36:17	1:06	17:33	67 65-69	1175	111 104-116	1/8
1.69	37:28	1:10	18:43	70 67-74	1310	110 108-112	15/5
1.75	38:33	1:06	17:35	75 71-80	1319	112 108-114	3/18
1.81	39:37	1:03	16:54	79 77-82	1335	112 110-116	8/9
1.88	40:53	1:16	20:18	76 74-81	1542	117 108-122	12/9
1.94	42:02	1:09	18:26	79 77-80	1457	112 108-114	5/4
2.00	43:07	1:05	17:19	77 76-77	1334	111 108-114	7/1
2.06	44:22	1:15	20:05	73 69-78	1467	111 102-124	11/10
2.13	46:05	1:43	27:30	68 62-73	1870	114 106-124	4/4
2.19	47:22	1:17	20:24	68 65-73	1387	111 106-114	8/3
2.25	52:18	4:56	1:19:04	71 62-78	5614	118 108-124	3/8
2.25	52:44	26	2:02:06	64 64-64	7814	122 122-122	0/0

Heart

73/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	23:27
11 6.3%	18:17
See your biggest climbs

Cadence

110 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:58	18:03	More
1km	11:22	18:17	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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