Wed 27th Jul 2022 at 5:49pm by magnumpti

Bike > General

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Time
23:11
Miles
5.12
Mph
13.3
Cals
232
BPM
113
%MHR
65.9
B/mi
510
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 105/130bpm [525b/mi] 47cal 12/16.78mph
2) 1m - 3:40(3:40/m) 128/148bpm [470b/mi] 51cal 16.35/24.38mph
3) 1m - 3:43(3:43/m) 116/127bpm [431b/mi] 40cal 16.13/18.68mph
4) 1m - 4:41(4:41/m) 112/131bpm [524b/mi] 43cal 12.81/18.87mph
5) 1m - 5:20(5:20/m) 111/120bpm [593b/mi] 46cal 11.24/15.9mph
6) 0.12m - 46(6:19/m) 107/111bpm [676b/mi] 5cal 9.5/13.36mph

5:00 3:40 3:43 4:41 5:20 46

Pace

19%

15%

19%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.05	94 74-110	432	1/2
0.50	2:08	59	15.33	108 105-113	423	0/3
0.75	3:35	1:28	10.29	102 90-114	595	1/1
1.00	5:28	1:53 +29	7.95	112 97-130	846	0/1
1.25	6:28	59	15.19	139 128-145	549	1/1
1.50	8:27	1:59 +56	7.57	120 107-133	951	5/4
1.75	9:21	55	16.46	136 120-148	496	1/2
2.00	10:05	44	20.57	126 118-134	367	6/4
2.25	11:10	1:05 +6	13.82	120 114-127	521	2/4
2.50	12:01	51	17.58	118 115-122	403	1/1
2.75	12:54	53	16.97	121 119-124	428	1/1
3.00	14:40	1:46 +48	8.53	106 81-124	746	4/2
3.25	15:31	51	17.72	122 118-128	413	1/2
3.50	16:55	1:25 +8	10.62	114 101-131	644	2/1
3.75	18:12	1:16	11.80	106 96-112	539	0/1
4.00	19:36	1:24	10.72	111 97-117	622	3/2
4.25	21:06	1:30	9.97	111 102-119	668	1/2
4.50	22:20	1:14	12.16	115 111-118	567	0/1
4.75	23:26	1:06	13.63	113 104-117	498	1/1
5.00	24:52	1:26	10.52	106 100-115	605	1/2
5.12	25:37	45	9.47	108 102-111	685	1/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:30	3:30	More
5k	14:11	4:34	More
5 miles	24:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:04:11	5:10
15 miles	1:19:40	5:19
20 miles	1:50:52	5:33
40km	2:22:17	5:43
25 miles	2:23:14	5:44
42km	2:30:29	5:46
50 miles	5:17:31	6:21
56 miles	6:01:39	6:27
100 miles	11:43:51	7:02
112 miles	13:21:42	7:09

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