Wed 27th Jul 2022 at 3:57pm by AJLB

Walk > General

Follow User
0 👍

Time
49:04
Miles
2.45
Min/mi
20:02
Stride(cm)
77
Cals
245
Cadence
104
BPM
102
%MHR
59.7
B/mi
2045
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 102/115bpm [1888b/mi] 99cal 51/61rpm 3.24/5.09mph
2) 1m - 19:02(19:02/m) 102/115bpm [1941b/mi] 88cal 51/74rpm 3.15/4.13mph
3) 0.45m - 11:32(25:54/m) 102/126bpm [2642b/mi] 58cal 39/79rpm 2.32/4.05mph

18:30 19:02 11:32

Pace

39%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +12	22:37	102 83-113	2308	104 94-112	8/1
0.25	6:12	3:22 +12	26:55	109 100-115	2934	105 92-118	5/1
0.38	8:52	2:40 +38	21:24	101 93-106	2161	111 94-116	5/3
0.50	11:01	2:09	17:12	100 95-105	1719	108 94-112	5/3
0.63	13:09	2:08	17:04	102 96-109	1741	107 102-118	6/3
0.75	15:14	2:05 +6	16:37	99 95-102	1645	109 106-112	3/5
0.88	17:22	2:09	17:08	102 97-107	1748	108 100-112	3/6
1.00	19:57	2:35 +18	20:38	100 93-114	2063	109 104-122	4/3
1.13	22:25	2:28	19:45	110 104-115	2173	108 102-114	4/3
1.25	24:36	2:11	17:31	107 102-113	1874	107 104-116	5/3
1.38	26:45	2:08	17:06	105 99-113	1795	108 104-114	5/2
1.50	29:02	2:17	18:16	106 100-112	1936	105 82-118	5/1
1.63	32:28	3:26 +1:10	27:28	106 100-111	2912	107 84-124	3/11
1.75	1:20:21	47:53 +45:35	6:23:04	103 86-108	39456	107 86-114	4/1
1.88	1:22:57	2:37	20:55	89 82-96	1862	96 86-100	3/2
2.00	1:26:14	3:17 +29	26:13	94 79-112	2464	98 82-148	9/3
2.13	2:57:08	1:30:54 +1:27:35	12:07:10	99 88-114	71990	99 82-154	5/1
2.25	3:00:29	3:21 +8	26:46	99 90-105	2650	96 80-158	7/1
2.38	3:04:28	4:00 +46	31:57	104 92-115	3323	95 80-102	5/6
2.44	4:11:28	1:07:00 +1:05:11	15:59:25	111 95-126	106495	95 84-102	4/6

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	7:33:55
14 3.0%	25:59
See your biggest climbs

Cadence

104 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:13	16:31	More
1km	10:20	16:37	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry