Wed 27th Jul 2022 at 6:10pm by srh

Run > General
  • Time
    1:00:16
  • Miles
    8.61
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    72.68
  • Stride(cm)
    133
  • Cals
    624
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    902
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 119/130bpm [879b/mi] 46cal 8.12/8.68mph
2) 0.62m - 4:34(7:21/m) 122/128bpm [896b/mi] 48cal 8.17/8.75mph
3) 0.62m - 4:24(7:05/m) 127/132bpm [901b/mi] 48cal 8.46/9.06mph
4) 0.62m - 4:35(7:23/m) 125/129bpm [923b/mi] 47cal 8.13/8.93mph
5) 0.54m - 4:31(8:21/m) 113/135bpm [944b/mi] 35cal 7.18/8.04mph
6) 0.62m - 3:45(6:02/m) 130/146bpm [785b/mi] 42cal 9.93/11.31mph
7) 0.33m - 2:00(5:59/m) 145/149bpm [869b/mi] 28cal 10.01/13.23mph
8) 0.01m - 6(9:18/m) 132/147bpm [1228b/mi] 1cal 6.45/9.29mph
9) 0.62m - 3:43(5:58/m) 136/149bpm [812b/mi] 44cal 10.05/11.79mph
10) 0.34m - 2:07(6:14/m) 149/151bpm [930b/mi] 31cal 9.61/11.63mph
11) 0.01m - 4(7:51/m) 141/147bpm [1107b/mi] 1cal 7.64/8.79mph
12) 0.62m - 3:43(5:59/m) 145/157bpm [868b/mi] 50cal 10.02/11.59mph
13) 0.33m - 2:09(6:26/m) 149/155bpm [957b/mi] 31cal 9.34/11.31mph
14) 0.01m - 10(15:36/m) 137/147bpm [2137b/mi] 1cal 3.85/8.37mph
15) 0.62m - 3:51(6:12/m) 139/147bpm [862b/mi] 44cal 9.67/11.5mph
16) 0.34m - 2:14(6:38/m) 143/145bpm [950b/mi] 27cal 9.03/10.67mph
17) 0.62m - 4:51(7:48/m) 124/143bpm [967b/mi] 35cal 7.69/8.66mph
18) 0.62m - 5:01(8:04/m) 123/133bpm [992b/mi] 34cal 7.44/7.91mph
19) 0.48m - 3:54(8:08/m) 116/128bpm [943b/mi] 31cal 7.38/8.37mph
4:35 4:34 4:24 4:35 4:31 3:45 2:00 6 3:43 2:07 4 3:43 2:09 10 3:51 2:14 4:51 5:01 3:54

Pace

9% 4% 24% 32% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 121 101-130 915 164 98-170 4/2
0.50 3:45 1:51 7:26 118 111-122 877 170 166-172 2/6
0.75 5:31 1:47 7:06 118 113-123 838 171 168-172 0/6
1.00 7:25 1:53 7:32 124 121-128 935 171 164-174 6/1
1.25 9:11 1:47 7:08 122 118-127 870 174 172-176 1/10
1.50 11:04 1:52 7:29 126 122-129 943 174 170-176 1/3
1.75 12:45 1:42 6:47 129 125-132 875 174 172-176 1/2
2.00 14:29 1:43 6:54 124 122-127 855 174 172-176 1/3
2.25 16:13 1:44 6:58 127 123-129 884 174 172-176 2/2
2.50 26:13 10:00 +7:58 39:58 122 83-129 4876 167 114-176 5/1
2.75 29:22 3:09 +57 12:36 108 96-121 1361 163 158-168 2/4
3.00 31:42 2:21 +23 9:22 120 117-129 1124 163 114-168 4/4
3.25 44:23 12:41 +11:10 50:43 118 71-139 5984 171 162-176 8/4
3.50 45:56 1:33 6:12 134 130-138 832 175 172-178 2/3
3.75 47:23 1:27 5:47 142 138-146 820 179 174-196 6/2
4.00 50:08 2:45 +1:07 11:01 143 96-149 1576 174 96-192 9/13
4.25 51:34 1:25 5:42 126 97-141 718 178 172-180 2/3
4.50 53:05 1:31 6:03 143 136-148 866 178 176-180 3/2
4.75 54:30 1:26 5:42 149 147-151 850 183 176-196 7/15
5.00 58:02 3:32 +1:52 14:06 145 115-150 2045 176 170-182 9/2
5.25 59:29 1:27 5:49 143 131-156 831 181 178-184 3/2
5.50 1:01:03 1:34 6:16 151 146-157 947 179 178-182 6/8
5.75 1:02:29 1:26 5:43 149 143-155 852 183 176-194 10/8
6.00 1:06:56 4:28 +2:42 17:50 139 100-150 2479 173 94-180 3/4
6.25 1:08:29 1:32 6:09 141 127-147 867 179 178-182 6/2
6.50 1:10:07 1:39 6:35 142 139-144 934 178 176-182 10/14
6.75 1:11:42 1:34 6:17 143 139-146 899 182 176-194 6/5
7.00 1:19:39 7:58 +6:05 31:51 133 90-144 4235 168 100-178 3/4
7.25 1:21:32 1:53 7:33 123 119-130 928 171 168-176 6/1
7.50 1:23:32 2:00 8:00 125 120-132 1000 172 168-174 3/15
7.75 1:25:28 1:56 7:43 123 116-133 950 170 164-174 5/1
8.00 1:27:29 2:01 8:04 126 122-130 1017 170 160-174 1/6
8.25 1:48:40 21:11 +19:07 1:24:45 110 81-123 9322 161 100-172 13/2
8.50 1:50:47 2:06 8:26 122 110-128 1029 165 162-168 6/5
8.61 1:51:38 51 8:06 119 111-124 963 165 160-168 1/3

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 85m, Range 30m, Flat prediction 59:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.3% 8:53
12 4.0% 7:07
10 4.4% 7:24
See your biggest climbs

Cadence

172 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.8 172 8.6 53:32 8:14
Walk 32.0 105 0 41:06 17:32:20
Still 0.0 - - 1 -
Pause 13.2 - - 16:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 63.54% More
800m 2:53 5:49 69.97% More
1km 3:38 5:50 72.56% More
Mile 7:00 7:00 63.87% More
5k 24:36 7:55 61.83% More
5 miles 44:40 8:56 55.56% More
10k 1:07:38 10:53 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.65
5km 20:27 6:35 74.40
5M 33:53 6:47 73.25
10km 42:39 6:52 72.73
10M 1:10:38 7:04 72.66
Half 1:34:02 7:11 71.70
20M 2:27:15 7:22 72.55
Mara 3:16:03 7:29 72.66
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