Wed 27th Jul 2022 at 5:39pm by stuart little

Bike > General

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Time
1:14:24
Miles
9.42
Mph
7.6
FBI
30.44
Cals
911
BPM
149
%MHR
78.6
B/mi
1179
Asc(m)
306
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:46(6:57/m) 148/170bpm [1029b/mi] 435cal 8.63/22.04mph
2) 4.42m - 39:38(8:58/m) 150/172bpm [1344b/mi] 476cal 6.7/20.37mph

34:46 39:38

Pace

33%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:48	7:48	3.84	148 96-169	2311	22/4
1.00	13:17	5:28	5.49	163 152-170	1783	40/0
1.50	15:56	2:40	11.27	150 139-163	799	27/0
2.00	18:13	2:16	13.21	149 144-155	677	25/8
2.50	19:58	1:45	17.14	138 127-151	483	19/20
3.00	22:01	2:03	14.61	138 128-152	567	12/20
3.50	24:13	2:12	13.62	139 131-155	612	18/83
4.00	27:34	3:21	8.94	142 132-153	953	54/83
4.50	29:34	1:59	15.11	144 142-147	572	20/19
5.00	34:45	5:11	5.79	147 139-166	1524	6/9
5.50	43:48	9:03	3.31	140 112-161	2535	19/20
6.00	47:34	3:46	7.96	136 127-143	1025	26/22
6.50	50:36	3:02	9.87	151 131-162	917	36/9
7.00	56:46	6:10	4.86	160 143-172	1974	53/8
7.50	1:01:11	4:24	6.82	154 141-165	1355	10/18
8.00	1:06:39	5:29	5.47	154 148-161	1688	9/28
8.50	1:09:51	3:11	9.40	158 154-162	1008	34/34
9.00	1:11:37	1:46	17.02	158 154-162	557	7/73
9.42	1:14:24	2:47	9.08	156 150-163	1030	30/26

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 146m

Elevation Graph

Biggest Climbs (m)	Mph
116 3.5%	6.8
55 6.0%	6.3
27 6.7%	13.4
19 5.6%	9.5
14 8.4%	3.7
13 3.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:17	More
1km	2:07	3:24	More
Mile	3:45	3:45	More
5k	14:06	4:32	More
5 miles	32:41	6:32	More
10k	44:35	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:25	7:57
20km	1:40:39	8:06
15 miles	2:03:34	8:14
20 miles	2:49:07	8:27
40km	3:34:21	8:37
25 miles	3:35:43	8:38
42km	3:46:04	8:40
50 miles	7:39:24	9:11
56 miles	8:39:50	9:17
100 miles	16:18:22	9:47
112 miles	18:27:05	9:53

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