Wed 27th Jul 2022 at 7:39pm by Garfield

Run > General

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Time
13:12
Miles
1.00
Min/mi
13:12
Pacing
93%
WAVA
38.99
Stride(cm)
76
Cals
89
Cadence
162
BPM
146
%MHR
77.4
B/mi
1931
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 147/166bpm [1934b/mi] 89cal 4.56/6.47mph
2) 0m - 3(10:38/m) 148/149bpm [1573b/mi] 5.64/5.68mph

13:09 3

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	123 110-139	1614	173 118-182	2/3
0.13	1:40	51	13:36	136 131-139	1850	168 122-182	2/2
0.19	2:33	53	14:10	145 140-151	2055	167 122-178	1/2
0.25	3:22	48	12:51	144 136-150	1850	168 130-188	3/1
0.31	4:14	52	14:00	131 122-144	1833	156 130-188	1/1
0.38	5:04	50	13:23	139 134-144	1860	159 130-176	1/3
0.44	5:53	49 +7	12:57	151 146-153	1956	177 174-184	1/8
0.50	6:41	48	12:49	147 138-154	1883	164 128-180	2/1
0.56	7:32	51	13:35	151 141-156	2051	160 120-182	2/2
0.63	8:19	47	12:39	155 151-158	1961	158 130-180	3/3
0.69	9:07	48	12:41	153 147-162	1941	163 132-180	4/3
0.75	9:51	44	11:42	158 150-165	1848	174 132-180	3/3
0.81	10:50	1:00	15:53	155 146-164	2461	159 130-178	4/1
0.88	11:40	50	13:20	158 150-163	2107	145 118-184	3/1
0.94	12:30	50	13:15	157 150-163	2081	146 88-182	3/2
1.00	13:16	46	12:17	148 144-152	1818	171 128-182	4/1
1.00	13:19	3	11:09	149 149-149	1661	176 176-176	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	177	0.8	9:22	11:59
Walk	28.4	130	0.2	3:49	17:55
Still	0.1	-	-	1	-
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	33.17%	More
800m	6:17	12:38	37.00%	More
1km	8:01	12:55	37.65%	More
Mile	13:14	13:14	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	38.69
5km	43:54	14:08	40.65
5M	1:12:41	14:32	40.15
10km	1:31:31	14:44	39.96
10M	2:31:33	15:09	39.85
Half	3:21:47	15:24	39.14
20M	5:15:59	15:48	39.45
Mara	7:00:42	16:03	39.32

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