Wed 27th Jul 2022 at 6:31pm by Jonny1616

Bike > Road Biking

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Time
1:29:50
Miles
29.75
Mph
19.9
FBI
80.88
Cals
1241
Watts
240
Cadence
83
BPM
127
%MHR
74
B/mi
382
Asc(m)
451
Hillscore
39
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 29.75m - 1:29:50(3:01/m) 127/153bpm [384b/mi] 1241cal 83/113rpm 230/732W 19.87/34.73mph

1:29:50

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:35	3:35	16.71	109 81-126	391	80 28-113	217 45-732	27/13
2.00	5:50	2:15	26.76	104 77-134	233	72 2-95	282 1-674	4/63
3.00	9:19	3:29	17.26	129 117-142	448	81 74-91	257 112-464	31/3
4.00	12:51	3:32	16.97	125 113-140	442	81 9-90	245 1-488	31/20
5.00	16:58	4:07	14.56	139 121-148	573	88 76-100	286 50-487	48/0
6.00	19:12	2:14	26.86	115 108-121	257	80 7-95	193 3-292	18/26
7.00	21:46	2:34	23.35	119 111-131	306	80 15-106	211 4-478	11/42
8.00	24:18	2:32	23.64	117 113-121	297	85 41-107	199 1-548	6/18
9.00	27:12	2:54	20.71	121 117-127	351	83 76-91	224 116-353	14/5
10.00	29:49	2:37	23.00	113 107-119	295	84 13-93	171 1-302	7/19
11.00	33:02	3:14	18.57	118 113-131	381	84 20-98	199 3-475	11/2
12.00	36:04	3:01	19.88	123 112-131	371	85 40-95	221 6-389	13/11
13.00	39:27	3:24	17.67	127 113-140	431	85 19-99	254 2-469	31/16
14.00	42:31	3:03	19.64	131 108-145	400	86 33-109	219 4-543	19/30
15.00	45:40	3:10	18.95	132 121-141	418	87 34-101	247 2-438	21/11
16.00	48:52	3:12	18.76	121 101-129	387	83 2-95	225 1-375	7/28
17.00	52:06	3:14	18.56	128 120-133	414	84 75-90	233 121-342	10/10
18.00	55:42	3:35	16.71	130 119-145	467	85 76-92	255 113-442	11/9
19.00	58:56	3:15	18.50	133 120-144	431	82 70-93	252 101-449	34/8
20.00	1:01:49	2:52	20.89	117 112-122	336	80 8-89	195 5-360	7/16
21.00	1:04:22	2:33	23.49	117 108-126	299	78 6-84	220 4-295	4/31
22.00	1:07:31	3:09	19.01	130 124-141	410	85 76-95	259 114-416	5/2
23.00	1:09:58	2:27	24.54	122 115-132	298	84 24-94	209 31-345	14/33
24.00	1:12:53	2:55	20.60	133 125-137	387	80 73-90	269 140-343	5/13
25.00	1:16:04	3:12	18.80	135 129-142	431	83 76-97	257 115-423	22/0
26.00	1:18:38	2:34	23.42	122 112-133	313	81 5-98	192 1-452	8/45
27.00	1:22:00	3:22	17.81	141 112-152	475	87 42-100	308 5-543	38/5
28.00	1:25:28	3:28	17.33	148 137-153	512	86 10-103	310 1-495	29/10
29.00	1:27:52	2:24	25.04	142 136-153	340	86 76-96	258 95-403	22/27
29.74	1:29:50	1:58	22.60	141 124-150	374	88 12-100	260 2-436	9/11

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.9%	14.3
58 2.8%	17.4
40 3.4%	14.4
34 3.2%	16.0
26 1.1%	18.5
25 2.6%	15.8
See your biggest climbs

Power

240W (732 max)

Power Graph

Power Bands

Cadence

83 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:00	2:01	More
1km	1:18	2:06	More
Mile	2:13	2:13	More
5k	7:36	2:27	More
5 miles	12:47	2:33	More
10k	16:38	2:41	More
10 miles	28:31	2:51	More
Half	38:49	2:58	More
20 miles	59:06	2:57	More
Mara	1:18:31	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	35:37	2:52
15 miles	43:28	2:54
20 miles	58:58	2:57
40km	1:14:15	2:59
25 miles	1:14:42	2:59
42km	1:18:11	3:00
50 miles	2:35:45	3:07
56 miles	2:55:38	3:08
100 miles	5:24:45	3:15
112 miles	6:06:12	3:16

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