Wed 27th Jul 2022 at 7:33pm by gump

Walk > General

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Time
21:31
Miles
0.89
Min/mi
24:11
Stride(cm)
62
Cals
100
Cadence
108
BPM
90
%MHR
53.4
B/mi
2168
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 21:31(24:06/m) 90/107bpm [2169b/mi] 100cal 43/74rpm

21:31

Pin Map

0mi in 0

Pace

17%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	92 83-98	1457	113 110-118	3/0
0.13	2:24	1:25	22:37	91 88-95	2057	110 98-118	1/2
0.19	3:48	1:24	22:19	88 86-91	1964	114 110-120	1/1
0.25	5:03	1:15	19:59	84 81-88	1678	112 98-116	1/1
0.31	6:48	1:45	28:06	85 76-92	2388	115 110-118	2/0
0.38	8:37	1:49	29:07	91 80-96	2649	109 100-114	0/5
0.44	10:16	1:39	26:22	89 85-93	2347	101 92-110	0/0
0.50	12:13	1:57	31:09	82 78-87	2554	94 86-102	0/0
0.56	14:00	1:47	28:36	87 77-93	2489	101 86-110	1/1
0.63	15:31	1:31	24:17	87 84-92	2112	110 102-116	0/1
0.69	16:48	1:16	20:21	98 87-107	1994	109 104-114	2/0
0.75	18:01	1:14	19:37	100 95-104	1962	109 104-114	4/0
0.81	19:17	1:16	20:14	95 88-100	1922	112 106-114	1/1
0.88	20:52	1:35	25:17	92 87-99	2326	108 102-112	0/3
0.89	21:32	40	37:06	87 86-89	3227	148 148-148	0/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	12:04	24:16	More
1km	15:21	24:42	More

Predictions

Dist	Time	Per Mile

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