Wed 27th Jul 2022 at 7:23pm by ITG 🇮🇸

Walk > General

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Time
23:30
Miles
1.14
Min/mi
20:37
Stride(cm)
69
Cals
102
Cadence
113
BPM
100
%MHR
57.6
B/mi
2053
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 100/112bpm [1289b/km] 57cal 46/123rpm 4.65/8.97kmph
2) 0.84km - 10:37(12:39/km) 99/108bpm [1252b/km] 45cal 51/61rpm 4.74/5.75kmph

12:53 10:37

Pace

46%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +37	30:48	94 86-100	2896	117 106-122	4/1
0.13	3:10	1:14	19:45	96 93-98	1896	118 114-120	0/1
0.19	4:16	1:06	17:36	95 92-99	1672	115 112-120	1/1
0.25	5:55	1:39 +8	26:24	105 96-111	2773	119 114-122	0/1
0.31	7:25	1:31 +8	24:13	106 98-112	2567	113 102-118	0/2
0.38	8:34	1:08	18:12	102 100-106	1856	125 112-246	0/4
0.44	12:10	3:36 +2:12	57:35	100 87-106	5758	108 84-118	0/5
0.50	13:29	1:20	21:15	101 99-103	2147	111 108-114	3/1
0.56	14:42	1:12	19:20	100 96-106	1933	107 104-110	4/0
0.63	15:55	1:13	19:33	102 97-105	1994	110 106-116	0/2
0.69	18:10	2:15 +52	35:56	101 95-106	3629	108 96-114	0/2
0.75	20:09	1:59 +38	31:44	100 94-103	3174	105 96-116	2/0
0.81	21:25	1:17	20:25	96 93-100	1960	114 110-116	2/0
0.88	22:46	1:20 +9	21:24	98 95-103	2097	114 110-118	1/0
0.94	23:58	1:13	19:24	101 96-104	1959	112 108-116	1/0
1.00	25:45	1:47 +30	28:30	100 95-105	2850	114 110-122	0/1
1.06	26:58	1:12	19:18	96 92-101	1852	113 112-116	1/0
1.13	28:08	1:11	18:53	98 92-102	1850	113 108-116	0/0
1.15	28:52	44 +8	30:08	102 99-107	3073	114 112-120	0/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	11:34	23:16	More
1km	14:29	23:19	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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