Wed 27th Jul 2022 at 6:39pm by Fragile Do Not Bend

Run > Trail Run

breezy
warm

0 👍

Time
1:06:15
Miles
3.77
Min/mi
17:34
Pacing
64%
WAVA
30.69
Stride(cm)
63
Cals
410
Cadence
145
BPM
116
%MHR
62.7
B/mi
2039
Asc(m)
287
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 106/146bpm [1832b/mi] 108cal 3.47/4.91mph
2) 1m - 21:35(21:35/m) 112/144bpm [2418b/mi] 116cal 2.78/4.99mph
3) 1m - 16:48(16:48/m) 126/151bpm [2117b/mi] 112cal 3.57/5.68mph
4) 0.77m - 10:35(13:43/m) 128/148bpm [1757b/mi] 74cal 4.37/5.89mph

17:17 21:35 16:48 10:35

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	69 60-92	1550	119 104-126	7/17
0.25	5:03	2:15	18:00	96 92-99	1728	122 116-126	6/18
0.38	7:17	2:14	17:50	97 91-108	1730	124 118-134	19/5
0.50	9:37	2:20	18:38	96 75-124	1788	141 100-160	2/11
0.63	11:18	1:41	13:27	128 125-131	1721	157 152-162	30/1
0.75	13:09	1:51	14:51	125 116-136	1857	158 138-166	6/26
0.88	14:50	1:41	13:27	133 124-143	1789	157 142-160	28/15
1.00	17:16	2:26	19:26	128 105-145	2486	132 84-160	13/20
1.13	18:53	1:38	13:02	123 107-140	1603	158 150-172	8/5
1.25	21:03	2:09	17:14	116 87-142	1999	142 100-160	9/12
1.38	22:54	1:51	14:48	103 87-115	1524	152 116-168	14/13
1.50	27:10	4:17	34:13	104 87-115	3559	126 80-166	8/11
1.63	29:40	2:29	19:55	119 94-135	2371	154 102-166	28/11
1.75	31:58	2:18	18:24	130 116-144	2392	143 84-162	9/18
1.88	35:36	3:38	29:05	108 89-131	3141	147 98-164	10/12
2.00	38:51	3:15	26:03	105 92-118	2736	144 102-166	5/13
2.13	40:48	1:57	15:33	115 109-120	1789	142 122-158	17/17
2.25	43:10	2:22	18:59	124 106-150	2353	137 104-162	6/13
2.38	45:18	2:08	17:04	131 110-148	2235	154 116-170	10/3
2.50	47:48	2:30	19:58	134 112-150	2676	138 94-166	10/8
2.63	50:12	2:24	19:11	118 103-134	2264	144 100-176	19/12
2.75	51:50	1:38	13:03	131 108-140	1710	151 82-164	7/6
2.88	54:00	2:10	17:20	125 113-142	2167	143 84-164	11/10
3.00	55:40	1:40	13:19	122 115-130	1625	154 138-164	11/9
3.13	57:20	1:40	13:23	134 114-148	1793	151 112-166	8/10
3.25	59:57	2:37	20:59	121 106-140	2538	158 120-168	14/17
3.38	1:01:53	1:55	15:22	120 106-131	1844	155 114-164	5/16
3.50	1:03:15	1:22	10:58	133 128-136	1458	168 166-170	6/3
3.63	1:04:35	1:20	10:40	128 125-133	1365	168 164-172	9/14
3.75	1:05:55	1:20	10:42	136 133-140	1454	167 164-168	3/26
3.77	1:06:15	20	15:54	139 136-140	2210	137 114-166	1/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 57m, Flat prediction 1:07:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.1%	14:24
24 21.0%	18:11
21 17.7%	17:10
16 11.7%	17:06
12 5.4%	12:58
See your biggest climbs

Cadence

145 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	158	2.9	42:26	14:29
Walk	30.1	116	0.8	19:56	23:42
Still	5.8	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.22%	More
800m	5:53	11:50	36.47%	More
1km	8:31	13:42	32.82%	More
Mile	13:58	13:58	34.17%	More
5k	54:19	17:29	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	30.06
5km	53:48	17:19	30.98
5M	1:29:47	17:57	30.30
10km	1:53:28	18:16	30.02
10M	3:09:23	18:56	29.65
Half	4:13:17	19:20	28.96
20M	6:39:27	19:58	28.90
Mara	8:54:13	20:23	28.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry