Wed 27th Jul 2022 at 6:07pm by Surelynot

Run > General

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Time
1:28:42
Miles
7.06
Min/mi
12:34
Pacing
65%
WAVA
41.94
Stride(cm)
80
Cals
690
Cadence
160
BPM
125
%MHR
73.9
B/mi
1568
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 117/174bpm [1959b/mi] 119cal 79/89rpm 3.58/39.35mph
2) 1m - 15:17(15:17/m) 121/136bpm [1849b/mi] 61cal 79/90rpm 3.93/14.76mph
3) 1m - 12:11(12:11/m) 129/143bpm [1571b/mi] 119cal 80/89rpm 4.93/9.15mph
4) 1m - 11:12(11:12/m) 122/137bpm [1367b/mi] 115cal 81/85rpm 5.35/8.57mph
5) 1m - 12:04(12:04/m) 125/134bpm [1509b/mi] 71cal 79/84rpm 4.97/14.67mph
6) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 83cal 81/85rpm 5.91/7.87mph
7) 1m - 10:23(10:23/m) 134/137bpm [1391b/mi] 113cal 82/84rpm 5.78/48.05mph
8) 0.06m - 43(11:08/m) 132/133bpm [1470b/mi] 9cal 79/81rpm 5.39/40.11mph

16:44 15:17 12:11 11:12 12:04 10:09 10:23 43

Pin Map

0mi in 0

Pace

28%

10%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	132 78-172	1563	170 168-176	138/18
0.50	6:10	3:12	12:49	134 114-174	1717	168 156-172	21/2
0.75	11:58	5:48	23:11	111 73-127	2574	154 108-168	17/1
1.00	16:55	4:58	19:51	116 100-128	2303	151 84-170	18/5
1.25	21:32	4:36	18:25	108 86-122	1989	152 90-164	29/16
1.50	24:52	3:20	13:20	122 117-127	1627	159 92-180	21/2
1.75	28:41	3:49	15:15	125 118-132	1907	160 148-180	13/13
2.00	31:59	3:19	13:15	128 123-136	1696	160 152-170	6/3
2.25	36:26	4:26	17:45	118 91-138	2094	149 104-178	23/31
2.50	39:59	3:33	14:12	137 119-142	1945	158 134-162	19/7
2.75	42:35	2:37	10:27	128 118-133	1337	162 96-166	4/4
3.00	45:10	2:35	10:19	129 126-133	1331	165 164-166	10/0
3.25	47:38	2:28	9:50	123 120-128	1210	164 162-166	13/2
3.50	50:44	3:07	12:27	117 105-124	1456	163 118-170	9/3
3.75	53:30	2:46	11:05	131 121-137	1452	163 160-166	0/10
4.00	56:24	2:54	11:34	120 108-130	1388	158 96-170	0/1
4.25	58:59	2:35	10:18	126 122-131	1298	163 160-164	0/3
4.50	1:01:31	2:32	10:09	131 127-134	1331	159 158-160	0/3
4.75	1:05:45	4:14	16:56	115 93-134	1948	148 70-168	0/1
5.00	1:08:20	2:35	10:19	131 124-134	1352	162 160-164	13/39
5.25	1:11:46	3:26	13:45	126 110-134	1733	159 98-164	4/18
5.50	1:14:21	2:35	10:19	129 124-132	1330	162 158-164	9/15
5.75	1:16:38	2:17	9:08	133 125-137	1214	163 162-170	19/6
6.00	1:18:59	2:21	9:24	136 133-138	1279	164 164-164	2/16
6.25	1:21:22	2:23	9:32	133 130-136	1269	164 164-168	10/11
6.50	1:23:42	2:20	9:21	134 131-136	1253	165 160-166	9/12
6.75	1:26:24	2:42	10:49	133 131-135	1438	164 162-164	7/17
7.00	1:29:17	2:53	11:31	134 130-137	1543	164 156-166	9/10
7.06	1:30:02	45	11:46	132 132-132	1554	162 162-162	0/6

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 238m, Flat prediction 1:19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 17.2%	26:18
25 7.7%	10:13
25 6.7%	26:32
20 11.8%	19:19
19 13.7%	24:16
19 2.5%	11:21
See your biggest climbs

Cadence

160 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	161	6.9	1:23:27	12:04
Walk	4.2	117	0.2	3:44	24:36
Still	3.2	-	-	2:50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.71
5km	37:09	11:57	42.72
5M	1:01:32	12:18	42.16
10km	1:17:28	12:28	41.89
10M	2:08:17	12:50	41.89
Half	2:50:48	13:02	41.36
20M	4:27:28	13:22	41.85
Mara	5:56:07	13:36	41.91

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