Wed 27th Jul 2022 at 6:38pm by Nelliejane18

Run > General

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Time
1:00:16
Miles
5.01
Min/mi
12:02
Pacing
61%
Stride(cm)
89
Cals
513
Cadence
151
BPM
137
B/mi
1653
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 128/145bpm [1537b/mi] 95cal
2) 1m - 11:04(11:04/m) 139/152bpm [1537b/mi] 97cal
3) 1m - 13:45(13:45/m) 138/155bpm [1899b/mi] 112cal
4) 1m - 11:35(11:35/m) 143/157bpm [1657b/mi] 103cal
5) 1m - 11:45(11:45/m) 145/162bpm [1704b/mi] 106cal
6) 0.01m - 6(10:35/m) 146/147bpm [1544b/mi]

12:00 11:04 13:45 11:35 11:45 6

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	115 67-133	1376	156 152-158	2/6
0.50	5:54	2:55	11:40	131 125-136	1527	156 150-158	5/6
0.75	9:11	3:17	13:08	130 117-140	1706	146 102-156	5/4
1.00	12:00	2:49	11:17	131 115-145	1477	152 112-164	5/6
1.25	14:36	2:35	10:21	148 145-151	1531	156 108-160	6/6
1.50	19:57	5:22 +2:46	21:27	125 93-151	2681	158 108-164	5/4
1.75	23:00	3:02	12:09	138 126-150	1676	152 118-160	6/4
2.00	26:18	3:19 +28	13:15	137 115-152	1816	157 156-162	9/3
2.25	29:46	3:28	13:52	142 124-155	1969	140 114-158	14/1
2.50	33:50	4:04 +14	16:16	135 117-155	2196	130 94-162	7/7
2.75	37:01	3:11	12:43	133 121-147	1692	148 110-160	12/4
3.00	40:18	3:16	13:05	143 127-155	1872	142 104-162	7/7
3.25	42:49	2:31	10:05	140 135-152	1412	158 150-162	6/5
3.50	46:09	3:20	13:18	141 128-153	1876	153 96-162	4/10
3.75	49:27	3:19 +32	13:15	143 129-157	1894	158 146-160	3/7
4.00	52:26	2:59	11:54	145 132-156	1726	148 112-162	5/6
4.25	55:46	3:20	13:20	141 129-153	1880	153 112-164	0/7
4.50	58:31	2:45	11:01	150 138-162	1652	158 154-160	5/6
4.75	1:01:17	2:46	11:03	144 139-150	1591	157 126-160	1/9
5.00	1:04:11	2:54	11:36	145 139-149	1683	156 152-158	3/4
5.01	1:04:17	6	11:21	146 146-146	1657	154 154-154	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	14:37
12 2.8%	13:13
10 4.7%	16:01
See your biggest climbs

Cadence

151 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	157	4.6	51:54	12:03
Walk	11.6	113	0.4	7:55	21:26
Still	0.7	-	-	28	-
Pause	5.9	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	5:20	10:45	0.00%	More
1km	6:48	10:56	0.00%	More
Mile	11:35	11:35	0.00%	More
5k	38:55	12:32	0.00%	More
5 miles	1:04:07	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:19	11:41
5M	1:00:08	12:02
10km	1:15:43	12:11
10M	2:05:23	12:32
Half	2:46:56	12:45
20M	4:21:25	13:04
Mara	5:48:03	13:17

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