Wed 27th Jul 2022 at 7:00pm by albesure

Run > General

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Time
52:57
Miles
3.95
Min/mi
13:24
Pacing
52%
WAVA
33.64
Stride(cm)
81
Cals
416
Cadence
148
BPM
124
%MHR
72.3
B/mi
1658
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:00(7:17/km) 118/130bpm [859b/km] 44cal 8.24/9.44kmph
2) 1km - 6:57(6:57/km) 130/135bpm [904b/km] 71cal 8.63/9.1kmph
3) 1km - 6:52(6:52/km) 132/139bpm [906b/km] 67cal 8.74/8.97kmph
4) 1km - 7:29(7:29/km) 133/145bpm [996b/km] 72cal 8.01/9.57kmph
5) 1km - 9:48(9:48/km) 119/136bpm [1167b/km] 64cal 6.12/10.08kmph
6) 0.82km - 10:51(13:10/km) 109/130bpm [1435b/km] 42cal 4.56/8.8kmph
7) 0.84km - 5:59(7:07/km) 133/154bpm [946b/km] 56cal 8.43/12.46kmph

5:00 6:57 6:52 7:29 9:48 10:51 5:59

Pace

26%

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	109 83-120	1295	153 80-198	3/26
0.25	2:54	1:25	11:18	119 113-123	1344	157 148-192	9/4
0.38	4:24	1:31	12:04	124 120-127	1497	152 148-154	2/6
0.50	5:46	1:22	10:53	129 122-135	1404	156 152-160	10/8
0.63	7:09	1:23	11:01	131 129-135	1443	156 152-158	5/9
0.75	8:28	1:19	10:32	131 130-133	1379	158 156-160	8/8
0.88	9:53	1:26	11:27	130 123-134	1489	156 154-160	9/8
1.00	11:21	1:27	11:37	129 127-132	1498	155 152-160	6/11
1.13	12:45	1:24	11:14	128 124-135	1437	156 154-160	10/7
1.25	14:08	1:23	11:04	134 128-139	1484	156 154-160	8/10
1.38	15:29	1:21	10:51	131 127-137	1422	157 154-160	9/8
1.50	16:56	1:26	11:31	132 127-136	1520	156 154-158	10/11
1.63	18:17	1:21	10:48	131 127-133	1415	156 154-158	12/17
1.75	19:50	1:33	12:25	130 114-137	1614	155 106-160	19/4
1.88	21:07	1:17	10:18	134 128-144	1380	159 156-162	7/9
2.00	22:45	1:38	13:07	142 140-145	1864	152 142-162	9/10
2.13	24:17	1:32	12:12	132 117-143	1611	160 148-164	11/10
2.25	25:51	1:34	12:35	129 111-136	1622	158 80-182	10/9
2.38	27:27	1:36	12:47	128 107-134	1635	158 140-162	4/7
2.50	28:58	1:31	12:06	125 110-131	1512	158 120-160	10/8
2.63	33:01	4:03	32:24	106 91-128	3434	151 82-256	12/7
2.75	34:19	1:18	10:23	132 128-135	1371	160 158-166	12/8
2.88	35:42	1:23	11:07	131 127-136	1457	158 156-160	4/9
3.00	37:54	2:12	17:35	119 108-131	2092	136 116-160	8/4
3.13	40:15	2:22	18:52	111 105-115	2095	117 84-136	3/7
3.25	43:15	2:59	23:55	105 97-113	2512	108 70-128	6/6
3.38	45:40	2:25	19:17	108 100-117	2082	116 88-138	7/5
3.50	47:35	1:56	15:25	107 96-123	1649	134 78-172	6/10
3.63	48:49	1:14	9:51	128 123-134	1261	161 152-168	12/21
3.75	50:12	1:23	11:01	133 130-136	1466	159 154-164	14/16
3.88	51:40	1:29	11:50	145 131-154	1715	155 122-184	39/10
3.95	52:58	1:18	17:47	135 119-143	2401	141 84-160	18/8

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 47m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 21.0%	12:48
17 10.0%	13:43
See your biggest climbs

Cadence

148 (256 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	157	3.4	38:18	11:08
Walk	19.2	112	0.5	10:10	20:08
Still	8.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.15%	More
800m	5:13	10:29	35.26%	More
1km	6:50	11:00	35.11%	More
Mile	11:04	11:04	37.04%	More
5k	39:53	12:50	34.96%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:03	13:13
5M	1:07:59	13:36
10km	1:25:35	13:46
10M	2:21:44	14:10
Half	3:08:42	14:24
20M	4:55:30	14:47
Mara	6:33:26	15:01

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