Wed 27th Jul 2022 at 7:15pm by Choccie Monster

Walk > General

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Time
22:52
Miles
1.06
Min/mi
21:34
Stride(cm)
65
Cals
98
Cadence
116
BPM
102
%MHR
55.3
B/mi
2207
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 102/116bpm [2186b/mi] 92cal 55/62rpm 2.8/3.51mph
2) 0.06m - 1:26(22:45/m) 108/111bpm [2457b/mi] 6cal 44/61rpm 2.64/3.26mph

21:26 1:26

Pace

18%

23%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	108 100-113	2526	114 108-118	6/4
0.13	2:30	1:03	16:43	104 101-108	1738	115 114-118	2/0
0.19	3:49	1:18	20:50	102 98-105	2125	115 110-120	2/2
0.25	5:19	1:31	24:10	100 97-103	2417	114 110-120	1/1
0.31	6:28	1:09	18:21	94 85-102	1725	115 112-118	2/0
0.38	7:53	1:25	22:35	91 84-95	2055	114 110-116	2/1
0.44	9:09	1:17	20:27	95 91-99	1943	114 110-118	1/1
0.50	10:39	1:30	24:01	102 95-107	2449	113 108-118	1/1
0.56	12:27	1:47	28:37	103 93-109	2948	116 100-118	3/4
0.63	13:46	1:19	21:10	108 104-111	2285	117 114-120	2/2
0.69	15:09	1:23	22:05	106 101-112	2341	117 106-120	2/2
0.75	16:25	1:16	20:15	101 97-107	2046	118 114-122	2/2
0.81	17:48	1:23	22:07	99 94-105	2190	116 110-120	2/1
0.88	19:01	1:14	19:38	104 96-108	2043	117 112-120	2/2
0.94	20:09	1:08	18:07	105 97-116	1902	117 114-120	2/2
1.00	21:25	1:16	20:11	108 105-111	2180	119 114-124	1/1
1.06	22:51	1:26	22:49	108 105-111	2464	120 112-122	2/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:07	20:21	More
1km	13:25	21:35	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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