Tue 26th Jul 2022 at 7:31pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
31:58
Miles
1.00
Min/mi
31:58
Stride(cm)
43
Cals
150
Cadence
118
BPM
99
%MHR
53.5
B/mi
3165
Asc(m)
653
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:54(31:54/m) 99/117bpm [3158b/mi] 150cal 31/63rpm 1.88/5.03mph
2) 0m - 4(1:06:05/m) 88/89bpm [5816b/mi] 0.91/0.5mph

31:54 4

Pace

25%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	101 83-110	2488	116 112-120	120/89
0.13	2:52	1:19	21:07	104 100-106	2196	116 112-118	72/65
0.19	4:04	1:13	19:23	107 101-112	2075	118 114-126	152/53
0.25	5:23	1:19	21:02	110 105-115	2314	118 114-122	31/42
0.31	6:34	1:11	19:00	109 105-113	2072	120 112-122	64/82
0.38	7:45	1:10	18:46	111 107-116	2082	118 108-122	64/19
0.44	9:01	1:16	20:17	108 104-113	2190	115 110-120	42/3
0.50	10:24	1:23	22:06	106 102-109	2342	117 112-120	40/22
0.56	11:44	1:20	21:20	110 104-115	2346	119 114-126	47/26
0.63	12:59	1:15	20:05	109 105-113	2188	120 116-122	102/37
0.69	14:18	1:19	21:12	108 88-113	2289	120 110-122	40/65
0.75	15:37	1:18	20:51	83 76-89	1731	120 116-124	79/42
0.81	16:53	1:16	20:18	86 83-91	1746	117 112-124	148/104
0.88	21:29	4:36	1:13:40	95 85-109	6998	116 90-120	94/57
0.94	25:44	4:15	1:08:05	96 85-117	6537	100 88-108	62/49
1.00	31:52	6:08	1:38:09	91 82-99	8932	120 120-120	77/94
1.00	31:57	5	1:30:54	88 87-89	7999	-	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 454m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.7%	19:54
See your biggest climbs

Cadence

118 (126 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:00	20:07	More
1km	12:32	20:10	More
Mile	31:53	31:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry