Wed 27th Jul 2022 at 6:32pm by Jason Beeton

Run > General

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Time
20:12
Miles
2.92
Min/mi
6:55
Pacing
0%
WAVA
61.89
Stride(cm)
123
Cals
253
Cadence
188
BPM
134
%MHR
78.2
B/mi
925
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/158bpm [1022b/mi] 95cal 7.4/40.87mph
2) 1m - 6:37(6:37/m) 138/193bpm [914b/mi] 84cal 9.06/11.79mph
3) 0.92m - 5:28(5:58/m) 144/167bpm [859b/mi] 74cal 10.06/12.98mph

8:07 6:37 5:28

Pace

26%

15%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	95 56-129	870	166 104-188	4/3
0.25	2:16	1:08	9:03	131 122-138	1184	180 178-184	2/5
0.38	3:17	1:01	8:08	132 130-134	1073	184 182-186	14/6
0.50	5:40	2:22 +1:21	18:57	116 91-134	2199	179 120-186	1/6
0.63	6:40	1:00	8:03	139 131-156	1120	183 180-186	20/5
0.75	7:43	1:03	8:25	138 136-139	1161	178 174-180	4/9
0.88	13:23	5:39 +5:03	45:15	115 69-138	5204	192 172-202	8/7
1.00	14:34	1:12	9:32	140 132-147	1335	190 184-198	9/5
1.13	15:25	51	6:47	151 145-158	1024	193 188-196	7/11
1.25	16:15	50	6:40	148 144-154	987	186 178-192	3/8
1.38	23:06	6:52 +6:11	54:52	110 67-148	6035	195 176-216	7/3
1.50	24:09	1:02	8:20	138 123-157	1149	186 176-202	8/7
1.63	25:00	51	6:48	144 140-147	979	186 178-198	6/1
1.75	30:50	5:50 +5:16	46:41	120 79-141	5602	188 126-206	5/3
1.88	31:50	1:00	8:00	168 138-192	1344	191 178-212	8/13
2.00	37:11	5:21 +4:43	42:49	130 87-167	5567	192 184-200	4/7
2.13	38:07	55	7:24	145 136-154	1072	190 182-202	6/5
2.25	43:25	5:18 +4:32	42:26	128 89-156	5431	198 184-220	7/3
2.38	44:14	49	6:29	153 140-167	991	185 178-198	3/6
2.50	50:01	5:47 +5:24	46:19	128 85-155	5929	190 124-220	3/6
2.63	51:05	1:04	8:32	152 146-160	1296	203 196-208	5/0
2.75	51:50	45	5:58	152 146-154	906	203 198-206	2/4
2.88	52:33	43	5:47	152 150-154	878	202 196-210	8/6
2.91	52:43	10	5:22	151 151-151	812	215 214-216	1/0

Heart

134/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:34
See your biggest climbs

Cadence

188 (220 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	191	2.9	12:58	13:33
Walk	17.6	118	0	13:48	6:04:13
Still	0.1	-	-	4	-
Pause	32.9	-	-	25:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.90%	More
800m	5:24	10:51	32.23%	More
1km	6:31	10:29	34.95%	More
Mile	13:50	13:50	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.53
5km	21:34	6:56	61.83
5M	35:43	7:09	60.60
10km	44:59	7:14	60.09
10M	1:14:29	7:27	59.93
Half	1:39:10	7:34	59.08
20M	2:35:17	7:46	59.78
Mara	3:26:45	7:53	59.87

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