Wed 27th Jul 2022 at 7:00pm by mityellow

Run > General

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Time
35:20
Miles
2.99
Min/mi
11:49
Pacing
22%
WAVA
34.93
Stride(cm)
85
Cals
374
Cadence
160
BPM
149
%MHR
75.4
B/mi
1756
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 146/157bpm [907b/km] 70cal 9.66/14.44kmph
2) 1km - 10:12(10:12/km) 145/174bpm [1480b/km] 101cal 5.88/13.98kmph
3) 1km - 6:38(6:38/km) 143/152bpm [948b/km] 66cal 9.05/15.92kmph
4) 1km - 7:08(7:08/km) 154/178bpm [1098b/km] 81cal 8.41/15.72kmph
5) 0.81km - 5:09(6:20/km) 152/164bpm [962b/km] 56cal 9.48/11.29kmph

6:13 10:12 6:38 7:08 5:09

Pace

48%

12%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	130 106-147	1215	172 116-192	1/8
0.25	2:15	1:05	8:40	146 144-151	1266	160 102-174	2/14
0.38	4:03	1:48	14:21	147 131-156	2110	142 102-172	7/10
0.50	5:02	59	7:54	152 148-155	1201	168 162-174	6/6
0.63	6:14	1:12	9:37	155 150-157	1491	166 112-176	13/3
0.75	8:27	2:12	17:39	164 157-174	2894	137 80-176	10/0
0.88	9:24	57	7:39	153 145-161	1171	174 170-180	9/3
1.00	10:27	1:03	8:25	167 158-173	1405	173 166-176	4/12
1.13	11:24	57	7:35	160 155-165	1214	167 162-174	4/4
1.25	16:27	5:03	40:27	132 108-161	5339	157 118-172	2/1
1.38	17:32	1:05	8:36	143 139-147	1230	166 156-174	0/19
1.50	19:01	1:29	11:53	142 136-149	1687	152 84-174	6/6
1.63	20:03	1:02	8:16	141 139-143	1164	167 160-174	5/8
1.75	21:48	1:45	14:01	141 124-151	1977	165 118-180	4/5
1.88	23:09	1:21	10:47	149 143-167	1607	173 164-182	21/0
2.00	24:32	1:23	11:08	157 141-165	1747	166 158-176	7/6
2.13	25:25	53	7:03	147 141-157	1038	161 156-174	0/18
2.25	26:50	1:24	11:15	154 145-165	1733	156 88-174	6/9
2.38	28:24	1:34	12:32	155 141-174	1942	152 110-176	15/5
2.50	30:17	1:53	15:06	152 130-178	2296	147 102-174	11/3
2.63	31:26	1:09	9:10	157 145-163	1440	170 160-174	6/1
2.75	32:42	1:16	10:11	146 135-152	1487	162 156-176	1/16
2.88	33:58	1:15	10:03	156 136-164	1567	168 160-174	15/1
2.99	35:20	1:22	11:47	148 136-163	1744	158 92-172	1/5

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 35m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	11:00
21 9.5%	16:23
19 11.5%	12:50
15 6.6%	10:04
11 3.7%	9:50
See your biggest climbs

Cadence

160 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	167	2.8	28:45	10:20
Walk	12.9	107	0.2	4:34	21:43
Still	5.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.31%	More
800m	4:50	9:43	34.88%	More
1km	6:04	9:45	36.35%	More
Mile	10:10	10:10	37.19%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	36:53	11:52
5M	1:02:51	12:34
10km	1:20:10	12:54
10M	2:16:36	13:40
Half	3:04:50	14:07
20M	4:56:53	14:51
Mara	6:41:44	15:20

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