Wed 27th Jul 2022 at 7:13pm by chuckles

Walk > General

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Time
20:17
Miles
0.96
Min/mi
21:08
Stride(cm)
74
Cals
132
Cadence
102
BPM
92
%MHR
54.1
B/mi
1953
Asc(m)
217
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 90/100bpm [1216b/km] 87cal 49/55rpm 4.44/5.95kmph
2) 0.54km - 6:46(12:28/km) 95/104bpm [1184b/km] 45cal 51/54rpm 4.81/6.01kmph

13:31 6:46

Pace

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	83 73-88	1651	101 100-104	25/9
0.13	2:36	1:21	21:35	86 83-88	1856	103 100-104	17/13
0.19	3:45	1:10	18:39	86 83-89	1603	102 100-104	7/23
0.25	4:58	1:13	19:27	92 88-97	1790	103 100-104	16/15
0.31	6:17	1:18	20:56	92 89-97	1925	102 100-104	19/18
0.38	7:44	1:27	23:19	90 84-94	2099	101 96-102	39/20
0.44	8:59	1:15	19:53	94 90-96	1869	104 100-108	7/27
0.50	10:15	1:16	20:10	93 88-98	1876	104 102-106	18/14
0.56	12:13	1:58	31:35	95 90-100	3000	101 96-106	20/30
0.63	13:34	1:21	21:34	92 89-94	1984	104 102-110	12/25
0.69	14:56	1:22	21:48	91 88-95	1984	102 100-104	22/9
0.75	16:11	1:15	20:08	92 87-97	1852	101 98-104	13/20
0.81	17:31	1:20	21:26	95 91-102	2036	103 102-104	18/16
0.88	18:40	1:09	18:17	100 98-104	1828	102 102-104	38/15
0.94	19:46	1:06	17:41	100 97-104	1768	103 102-108	14/38
0.96	20:16	30	23:24	97 94-99	2270	102 98-104	3/6

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:08	20:23	More
1km	13:14	21:17	More

Predictions

Dist	Time	Per Mile

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