Wed 27th Jul 2022 at 7:22pm by ChrisHB

Bike > General

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Time
55:21
Miles
6.20
Mph
6.7
Cals
273
BPM
106
%MHR
65.2
B/mi
948
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:45(7:45/m) 107/134bpm [829b/mi] 206cal 7.74/0mph
2) 1.2m - 16:36(13:47/m) 104/134bpm [1434b/mi] 67cal 4.35/0mph

38:45 16:36

Pin Map

0mi in 0

Pace

13%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.07	95 77-112	707	3/3
0.50	3:18	1:26	10.47	108 101-110	619	1/2
0.75	4:50	1:32	9.74	105 101-110	647	2/1
1.00	6:42	1:52	8.04	102 95-106	761	3/3
1.25	10:03	3:21	4.48	103 65-121	1380	2/2
1.50	11:35	1:32	9.76	104 71-116	639	2/2
1.75	12:57	1:22	10.99	105 101-108	573	3/4
2.00	15:03	2:06	7.15	105 93-113	881	3/1
2.25	16:57	1:55	7.85	107 104-110	818	2/3
2.50	18:59	2:01	7.41	103 80-114	834	4/2
2.75	20:28	1:30	10.04	107 95-117	639	3/6
3.00	22:17	1:49	8.28	107 102-110	775	3/4
3.25	23:32	1:15	11.98	109 107-111	546	1/1
3.50	24:49	1:17	11.69	111 108-114	570	2/2
3.75	26:16	1:26	10.43	110 107-111	633	3/1
4.00	27:31	1:16	11.89	110 108-113	555	2/1
4.25	28:55	1:23	10.78	110 103-113	612	4/1
4.50	30:48	1:53	7.97	111 104-117	836	4/3
4.75	36:32	5:44	2.62	107 92-125	2454	2/3
5.00	38:45	2:14	6.73	128 118-134	1141	5/5
5.25	58:04	19:18	0.78	120 88-134	9266	4/5
5.50	59:43	1:39	9.05	100 96-103	663	3/4
5.75	1:01:24	1:41	8.92	101 98-103	679	3/4
6.00	1:03:10	1:46	8.53	101 98-105	711	3/2
6.20	1:10:06	6:56	1.76	96 81-105	3272	2/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:31	5:04	More
1km	3:11	5:08	More
Mile	5:13	5:13	More
5k	19:24	6:15	More
5 miles	38:43	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:54	9:17
20km	1:57:34	9:28
15 miles	2:24:09	9:37
20 miles	3:16:52	9:51
40km	4:09:07	10:01
25 miles	4:10:42	10:02
42km	4:22:39	10:04
50 miles	8:51:14	10:37
56 miles	10:00:38	10:44
100 miles	18:45:41	11:15
112 miles	21:12:44	11:22

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