Wed 27th Jul 2022 at 4:56pm by PeteFastFeet

Bike > Sportive

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Time
20:55
Miles
4.34
Mph
12.4
Cals
204
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 40cal 12.49/18.69mph
2) 1m - 4:01(4:01/m) 44cal 14.95/18.26mph
3) 1m - 5:15(5:15/m) 59cal 11.42/21.11mph
4) 0.21m - 1:02(5:01/m) 9cal 11.95/12.95mph
5) 0m - 1(3:58/m) 15.14/12.12mph
6) 0m - 1(3:26/m) 17.45/12.13mph
7) 0.1m - 31(5:02/m) 5cal 11.91/12.49mph
8) 0m - 1(3:44/m) 16.06/11.74mph
9) 0.01m - 3(5:10/m) 11.62/11.93mph
10) 1m - 5:04(5:04/m) 47cal 11.85/22.85mph
11) 0.02m - 9(9:20/m) 6.42/11.69mph

4:48 4:01 5:15 1:02 1 1 31 1 3 5:04 9

Pace

13%

30%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:02	1:02	7.23	0/24
0.25	1:42	40	11.28	0/48
0.38	2:21	38	11.73	0/6
0.50	2:53	32	13.98	0/8
0.63	3:21	28	16.02	3/0
0.75	3:57	36	12.53	2/0
0.88	4:22	25	17.74	2/0
1.00	4:48	26	17.54	3/0
1.13	5:16	28	16.17	1/0
1.25	5:43	27	16.57	0/1
1.38	6:11	28	16.20	0/2
1.50	6:39	29	15.59	3/0
1.63	7:16	36	12.43	0/2
1.75	7:48	33	13.76	2/0
1.88	8:19	30	14.86	2/0
2.00	8:49	30	14.97	0/1
2.13	9:23	34	13.13	1/0
2.25	9:55	32	14.24	0/3
2.38	10:28	33	13.62	1/3
2.50	10:55	27	16.65	7/0
2.63	12:13	1:18	5.77	9/0
2.75	12:51	38	11.76	4/0
2.88	13:28	37	12.27	1/1
3.00	14:04	36	12.34	2/0
3.13	14:41	37	12.15	1/0
3.25	15:18	37	12.15	2/0
3.38	16:02	44	10.19	1/2
3.50	16:49	47	9.60	6/0
3.63	17:28	39	11.66	4/0
3.75	18:03	35	12.74	0/1
3.88	18:37	34	13.08	0/3
4.00	19:21	44	10.21	0/2
4.13	19:58	37	12.29	0/5
4.25	20:21	23	19.90	0/1
4.34	20:51	30	11.06	0/0

Elevation

Asc 74m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:13	3:33	More
Mile	3:46	3:46	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:55	5:13
15 miles	1:19:29	5:18
20 miles	1:48:21	5:25
40km	2:16:54	5:30
25 miles	2:17:46	5:31
42km	2:24:17	5:32
50 miles	4:50:32	5:49
56 miles	5:28:13	5:52
100 miles	10:12:42	6:08
112 miles	11:32:12	6:11

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