Wed 27th Jul 2022 at 6:54pm by fazmo

Run > Easy

Follow User
0 👍

Time
24:50
Miles
2.70
Min/mi
9:12
Pacing
95%
WAVA
52.95
Stride(cm)
105
Cals
303
Cadence
166
BPM
128
%MHR
74.9
B/mi
1179
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 119/130bpm [1111b/mi] 109cal
2) 1m - 9:09(9:09/m) 131/139bpm [1198b/mi] 113cal
3) 0.7m - 6:21(9:04/m) 138/142bpm [1252b/mi] 81cal

9:20 9:09 6:21

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	93 60-109	914	166 164-170	2/3
0.25	2:22	1:08	9:05	112 105-126	1017	165 162-168	4/2
0.38	3:37	1:15	10:02	126 120-129	1264	162 160-166	3/2
0.50	4:49	1:12	9:38	120 117-124	1156	163 160-170	0/4
0.63	5:57	1:07	8:59	127 122-130	1140	167 166-170	2/3
0.75	7:04	1:08	9:01	125 122-128	1127	166 164-168	2/2
0.88	8:12	1:07	8:59	124 121-126	1115	166 164-168	2/2
1.00	9:19	1:07	8:59	125 121-127	1122	167 164-174	1/3
1.13	10:27	1:09	9:08	125 122-126	1142	166 164-168	1/2
1.25	11:36	1:08	9:08	127 126-128	1159	166 164-168	2/2
1.38	12:42	1:06	8:52	129 126-131	1143	166 164-168	1/2
1.50	13:52	1:10	9:19	129 128-131	1201	165 164-170	4/3
1.63	15:01	1:08	9:07	134 130-137	1222	167 164-170	3/1
1.75	16:07	1:06	8:49	132 131-136	1164	167 162-172	2/1
1.88	17:17	1:10	9:23	138 135-139	1295	167 164-168	2/1
2.00	18:28	1:11	9:27	136 134-139	1285	166 164-168	2/1
2.13	19:41	1:13	9:44	135 134-137	1314	166 164-168	4/1
2.25	20:50	1:09	9:10	137 135-138	1256	167 164-172	3/3
2.38	21:57	1:07	8:59	140 137-141	1257	168 166-170	2/2
2.50	23:06	1:09	9:11	140 138-141	1286	169 166-172	3/1
2.63	24:10	1:04	8:35	140 138-142	1202	167 164-170	2/4
2.70	24:50	40	8:48	133 130-137	1169	166 162-170	1/3

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	24:50	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.90%	More
800m	4:22	8:47	46.29%	More
1km	5:34	8:57	47.31%	More
Mile	9:02	9:02	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:49	9:17	52.80
5M	47:43	9:33	52.01
10km	1:00:05	9:40	51.63
10M	1:39:30	9:57	51.58
Half	2:12:28	10:07	50.90
20M	3:27:26	10:22	51.50
Mara	4:36:11	10:32	51.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry