Wed 27th Jul 2022 at 6:56pm by runnerbean1963

Walk > General

Follow User
0 👍

Time
20:36
Miles
1.14
Min/mi
18:04
Stride(cm)
79
Cals
107
Cadence
112
BPM
82
%MHR
47.8
B/mi
1478
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 82/100bpm [1486b/mi] 94cal 51/103rpm
2) 0.14m - 2:28(17:58/m) 77/83bpm [1383b/mi] 13cal 55/56rpm

18:08 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	77 72-80	1462	110 100-130	1/1
0.13	2:18	1:07	17:47	74 72-79	1316	110 106-112	5/4
0.19	3:38	1:20	21:16	76 73-80	1616	112 98-120	7/1
0.25	4:41	1:04	17:00	84 77-89	1428	115 102-206	7/1
0.31	6:45	2:04 +1:03	33:02	87 75-93	2873	114 112-116	8/5
0.38	7:57	1:11	19:01	77 71-82	1465	114 112-118	2/7
0.44	9:03	1:06	17:36	83 79-90	1461	111 108-114	0/7
0.50	10:09	1:06	17:40	94 90-98	1661	113 112-114	16/9
0.56	11:15	1:07	17:46	93 87-99	1652	113 110-114	1/4
0.63	12:24	1:09	18:17	86 80-93	1573	111 102-114	0/6
0.69	13:37	1:13	19:24	86 81-90	1668	113 110-116	9/2
0.75	14:44	1:07	17:52	80 72-89	1429	110 104-114	7/0
0.81	16:46	2:02 +57	32:31	84 79-90	2732	112 108-122	3/7
0.88	17:59	1:14	19:36	78 71-86	1529	113 108-122	1/3
0.94	19:04	1:04	17:08	77 74-81	1320	113 112-114	5/10
1.00	20:07	1:04	16:59	80 78-81	1359	111 110-112	1/8
1.06	21:13	1:06	17:31	81 80-82	1419	111 110-112	10/3
1.13	22:23	1:10	18:39	72 67-77	1343	110 108-112	3/3
1.14	22:36	13	17:26	70 70-70	1220	108 108-108	0/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:50	19:46	More
1km	12:04	19:25	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry