Wed 27th Jul 2022 at 6:36pm by Smugbloke

Swim > Open Water

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Time
30:43
Miles
0.98
per 100m
1:57
Cals
345
Cadence
52
BPM
126
%MHR
66.4
B/mi
3952
Surface
Road

Notes & Comments

Lake swim

9:04 8:38 9:03 3:58

Pin Map

0mi in 0

Pace

25%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:38	115 91-127	3752	53 42-58
0.12	4:00	1:58	31:43	120 116-127	3806	51 50-52
0.19	5:55	1:55	30:56	122 116-126	3775	51 50-52
0.25	7:56	2:00	32:17	121 116-127	3907	51 50-52
0.31	9:50	1:54	30:33	123 119-128	3758	51 50-64
0.37	11:38	1:48	28:59	122 116-126	3535	52 50-56
0.43	13:25	1:48	28:52	123 115-134	3551	51 50-52
0.50	15:23	1:58	31:36	126 121-132	3981	52 50-54
0.56	17:25	2:02	32:50	130 123-138	4269	52 52-54
0.62	19:21	1:56	31:07	131 122-138	4077	53 52-64
0.68	21:19	1:57	31:26	126 119-132	3960	53 50-56
0.75	23:27	2:08	34:19	131 125-137	4495	52 50-54
0.81	25:19	1:53	30:17	135 126-139	4088	52 50-54
0.87	27:19	2:00	32:11	132 126-139	4248	53 46-66
0.93	29:14	1:54	30:38	129 120-137	3951	54 52-56
0.98	30:42	1:28	29:31	132 127-136	3897	54 54-56

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:40	More
800m	15:10	30:30	More
1km	19:06	30:44	More

Predictions

Dist	Time	Per Mile
400m	7:10	28:50
750m	13:58	29:58
1km	18:57	30:30
1500m	29:08	31:15
1 mile	31:23	31:23
1.9km	37:25	31:42
3km	1:00:44	32:35
3.8km	1:18:01	33:02
5km	1:44:22	33:36
10km	3:37:35	35:01

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