Wed 27th Jul 2022 at 7:43pm by tipsku

Run > Run-Walk

Follow User
0 👍

Time
25:49
Miles
2.21
Min/mi
11:41
Pacing
82%
WAVA
40.86
Stride(cm)
90
Cals
187
Cadence
153
BPM
127
%MHR
67.9
B/mi
1483
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Recovery run walk 1/1
first run after the trail run with the Achilles issues. I did run/walk 1/1 which turned out to be 7:14 pace on average, felt good and my Achilles was happy with it. I'll try 5km tomorrow with 2/1 to see how that feels. I won't have to do a lot before the triathlon, I only need to run 5km there so I'll limit my running to 45-50 minutes max and focus on the bike instead

Split Summary
===
1) 0.62m - 7:57(12:47/m) 122/140bpm [1560b/mi] 55cal
2) 0.62m - 7:15(11:40/m) 128/141bpm [1493b/mi] 54cal
3) 0.62m - 6:43(10:48/m) 132/148bpm [1425b/mi] 51cal
4) 0.35m - 3:55(11:16/m) 127/140bpm [1432b/mi] 27cal

7:57 7:15 6:43 3:55

Pin Map

0mi in 0

Pace

51%

14%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	97 75-112	1539	130 106-134	1/1
0.13	1:47	47	12:37	114 108-122	1439	155 120-174	2/0
0.19	2:37	51	13:30	127 123-131	1714	150 126-170	2/0
0.25	3:31	54	14:22	125 118-133	1795	145 128-170	5/0
0.31	4:16	45	12:03	137 133-140	1650	168 136-178	7/0
0.38	5:10	53	14:10	125 116-138	1771	132 128-142	2/0
0.44	5:48	38	10:16	122 116-131	1252	173 130-178	2/0
0.50	6:31	43	11:30	132 127-135	1518	158 136-172	2/1
0.56	7:20	49	12:58	120 111-126	1556	148 134-176	1/1
0.63	7:58	38	10:10	128 122-137	1302	169 168-174	1/1
0.69	8:48	50	13:20	132 118-140	1759	143 106-170	0/1
0.75	9:31	43	11:24	122 114-130	1391	154 124-182	0/1
0.81	10:08	37	9:53	135 129-141	1335	169 168-172	1/0
0.88	11:03	56	14:51	129 115-139	1915	136 126-172	1/2
0.94	11:41	38	10:07	122 119-126	1235	162 126-176	2/0
1.00	12:20	38	10:15	132 126-138	1353	164 130-170	1/1
1.06	13:15	56	14:50	122 112-137	1810	131 122-168	1/2
1.13	13:49	34	9:03	126 116-136	1140	170 168-172	0/1
1.19	14:27	38	10:00	138 134-140	1381	160 140-170	1/1
1.25	15:15	48	12:43	125 120-134	1590	141 134-178	0/4
1.31	15:48	34	9:00	131 122-137	1178	175 172-180	0/2
1.38	16:25	36	9:42	141 137-142	1368	165 136-180	0/4
1.44	17:15	50	13:21	129 122-138	1722	139 132-172	0/2
1.50	17:46	31	8:19	133 125-142	1105	175 172-176	0/1
1.56	18:25	39	10:17	145 142-148	1492	168 138-178	1/1
1.63	19:16	52	13:44	129 120-144	1772	138 128-174	1/1
1.69	19:52	36	9:39	127 120-132	1225	175 172-180	1/2
1.75	20:35	43	11:29	134 129-136	1539	158 132-176	1/2
1.81	21:24	49	12:58	122 117-131	1583	144 124-176	1/0
1.88	21:59	35	9:19	132 124-140	1231	176 174-178	1/1
1.94	22:47	48	12:43	133 120-140	1692	147 130-178	1/2
2.00	23:31	45	11:53	118 114-125	1403	150 128-178	1/2
2.06	24:04	33	8:51	131 124-136	1160	175 174-176	1/2
2.13	24:52	47	12:37	131 121-138	1652	141 122-174	1/1
2.19	25:35	43	11:34	119 113-125	1377	153 122-178	1/1
2.21	25:49	14	9:23	129 126-131	1211	171 150-174	0/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 23m, Range 23m, Flat prediction 25:10

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
23 3.1%	12:48
See your biggest climbs

Cadence

153 (182 max) Stride Length: 90cm Run: 51.3% Walk: 48.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.02%	More
800m	5:05	10:13	38.23%	More
1km	6:34	10:34	38.57%	More
Mile	10:48	10:48	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.30
5km	37:36	12:06	40.26
5M	1:03:35	12:43	38.81
10km	1:20:50	13:01	38.20
10M	2:16:42	13:40	37.11
Half	3:04:11	14:04	35.92
20M	4:53:52	14:42	35.32
Mara	6:35:56	15:07	34.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind