Wed 27th Jul 2022 at 5:45pm by hellen

Run > General

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Time
1:00:04
Miles
6.27
Min/mi
9:35
Pacing
31%
WAVA
56.04
Stride(cm)
95
Cals
605
Cadence
177
BPM
146
%MHR
85.1
B/mi
1402
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 139/154bpm [1346b/mi] 96cal
2) 1m - 9:33(9:33/m) 148/158bpm [1414b/mi] 98cal
3) 1m - 9:14(9:14/m) 148/160bpm [1366b/mi] 93cal
4) 1m - 9:29(9:29/m) 151/161bpm [1433b/mi] 98cal
5) 1m - 9:41(9:41/m) 150/158bpm [1454b/mi] 97cal
6) 1m - 9:40(9:40/m) 148/158bpm [1432b/mi] 94cal
7) 0.27m - 2:45(10:03/m) 159/161bpm [1597b/mi] 29cal

9:41 9:33 9:14 9:29 9:41 9:40 2:45

Pace

13%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 88-142	1182	177 112-182	0/7
0.50	4:48	2:25	9:38	139 135-142	1340	180 178-184	0/7
0.75	7:26	2:38 +13	10:32	140 132-149	1475	178 120-182	0/4
1.00	10:02	2:37 +10	10:26	149 143-154	1555	174 106-180	5/0
1.25	13:12	3:10 +45	12:39	138 109-153	1745	176 112-180	1/5
1.50	15:38	2:26	9:43	156 153-158	1516	178 176-182	6/0
1.75	17:58	2:20	9:22	149 146-153	1395	178 176-180	2/3
2.00	20:20	2:22	9:27	148 140-153	1398	177 176-180	1/6
2.25	26:25	6:05 +3:40	24:21	140 101-157	3409	179 176-182	3/1
2.50	28:39	2:13	8:54	154 152-157	1370	179 176-182	2/3
2.75	31:02	2:23 +8	9:33	151 143-157	1442	178 176-182	0/5
3.00	35:04	4:03 +1:44	16:10	145 112-160	2345	179 176-182	3/3
3.25	37:32	2:27 +4	9:50	152 143-156	1494	179 176-180	2/1
3.50	39:51	2:19	9:15	151 149-155	1397	178 176-182	1/4
3.75	43:39	3:48 +1:27	15:12	144 117-157	2190	175 80-180	2/3
4.00	46:11	2:33 +6	10:11	155 150-160	1578	178 176-180	5/1
4.25	48:41	2:29 +6	9:57	151 144-157	1503	177 176-180	1/2
4.50	53:58	5:18 +2:54	21:11	138 102-157	2922	176 96-182	1/4
4.75	56:41	2:43 +13	10:50	153 149-156	1658	177 174-182	7/0
5.00	59:05	2:24	9:37	154 144-158	1480	175 172-176	3/2
5.25	1:03:36	4:31 +2:06	18:05	141 105-153	2550	176 174-178	2/4
5.50	1:05:58	2:21	9:25	147 144-149	1385	176 174-178	3/2
5.75	1:08:51	2:53 +30	11:33	145 132-155	1676	175 114-180	4/3
6.00	1:11:22	2:31	10:03	157 155-158	1579	177 174-178	7/0
6.25	1:13:54	2:32	10:10	159 156-161	1615	178 174-180	9/0
6.27	1:14:07	13	9:10	158 158-159	1449	179 178-180	1/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:59
11 1.2%	10:11
See your biggest climbs

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	6.3	59:23	11:00
Walk	6.2	104	0	5:12	8:01:58
Pause	11.4	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.70%	More
800m	4:29	9:02	46.77%	More
1km	5:44	9:13	47.76%	More
Mile	10:01	10:01	46.61%	More
5k	36:02	11:36	45.26%	More
5 miles	59:02	11:48	45.08%	More
10k	1:13:31	11:50	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	27:33	8:52	59.20
5M	46:43	9:21	56.96
10km	59:28	9:34	56.02
10M	1:40:51	10:05	54.40
Half	2:16:07	10:23	52.63
20M	3:37:43	10:53	51.74
Mara	4:53:49	11:13	50.76

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