Tue 26th Jul 2022 at 7:43pm by hellen

Run > General

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Time
48:25
Miles
5.08
Min/mi
9:32
Pacing
54%
WAVA
55.90
Stride(cm)
96
Cals
484
Cadence
177
BPM
145
%MHR
84.3
B/mi
1381
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/151bpm [1321b/mi] 93cal
2) 1m - 9:29(9:29/m) 149/159bpm [1413b/mi] 97cal
3) 1m - 9:22(9:22/m) 149/160bpm [1396b/mi] 95cal
4) 1m - 9:27(9:27/m) 150/161bpm [1419b/mi] 96cal
5) 1m - 9:38(9:38/m) 149/159bpm [1437b/mi] 95cal
6) 0.08m - 49(10:07/m) 158/158bpm [1600b/mi] 8cal

9:39 9:29 9:22 9:27 9:38 49

Pace

12%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	115 82-137	1124	172 106-182	0/3
0.50	4:49	2:23	9:32	139 134-142	1325	178 176-180	0/7
0.75	7:26	2:37 +9	10:26	144 137-150	1502	178 176-182	0/6
1.00	10:25	2:59 +38	11:54	140 115-151	1667	177 174-180	1/3
1.25	12:48	2:24	9:35	148 130-152	1419	178 176-180	2/1
1.50	15:34	2:46 +23	11:03	142 126-151	1569	177 174-182	1/3
1.75	17:59	2:24	9:38	151 142-155	1454	178 176-180	1/2
2.00	20:18	2:19	9:16	156 151-158	1447	177 174-180	5/0
2.25	23:18	3:00 +40	12:00	141 116-155	1693	175 112-182	1/7
2.50	25:46	2:28	9:52	154 148-160	1520	178 174-180	3/0
2.75	28:03	2:17	9:09	151 146-160	1381	177 174-182	4/5
3.00	30:38	2:34 +17	10:18	149 142-151	1534	179 176-182	0/4
3.25	33:53	3:15 +54	13:02	144 127-161	1876	177 174-180	6/1
3.50	36:12	2:19	9:15	147 139-151	1360	178 174-182	2/5
3.75	38:33	2:22	9:26	153 149-156	1444	177 174-180	2/1
4.00	40:59	2:25	9:42	154 152-155	1494	177 176-180	1/1
4.25	44:10	3:11 +54	12:44	142 121-153	1809	177 176-178	1/3
4.50	46:35	2:25	9:42	153 149-156	1484	178 176-180	3/3
4.75	51:46	5:11 +2:55	20:44	144 105-159	2986	175 100-180	6/0
5.00	54:26	2:40	10:39	154 150-158	1640	177 174-178	9/0
5.08	55:16	50	10:25	158 158-158	1646	177 176-178	2/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:56
See your biggest climbs

Cadence

177 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	177	5.1	48:02	10:04
Walk	7.3	105	0	4:16	4:37:48
Pause	5.1	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.07%	More
800m	4:35	9:13	45.79%	More
1km	5:45	9:15	47.62%	More
Mile	9:39	9:39	48.40%	More
5k	31:31	10:09	51.75%	More
5 miles	54:26	10:53	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.59
5km	28:03	9:02	58.14
5M	47:34	9:31	55.94
10km	1:00:33	9:45	55.01
10M	1:42:42	10:16	53.42
Half	2:18:35	10:35	51.69
20M	3:41:41	11:05	50.82
Mara	4:59:10	11:25	49.86

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