Mon 25th Jul 2022 at 5:01pm by hellen

Run > General

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Time
44:53
Miles
4.72
Min/mi
9:31
Pacing
52%
WAVA
55.90
Stride(cm)
96
Cals
451
Cadence
176
BPM
147
%MHR
85.5
B/mi
1398
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/158bpm [1355b/mi] 96cal
2) 1m - 9:17(9:17/m) 152/161bpm [1411b/mi] 96cal
3) 1m - 9:17(9:17/m) 154/162bpm [1429b/mi] 95cal
4) 1m - 9:11(9:11/m) 153/164bpm [1406b/mi] 93cal
5) 0.72m - 7:19(10:07/m) 150/159bpm [1517b/mi] 71cal

9:49 9:17 9:17 9:11 7:19

Pace

14%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	111 74-140	1086	178 174-180	0/6
0.50	4:51	2:25	9:39	144 139-146	1389	179 176-180	1/7
0.75	7:51	2:59 +31	11:56	142 129-151	1695	176 108-180	5/9
1.00	10:21	2:30	10:01	155 151-158	1552	177 174-180	7/2
1.25	14:24	4:03 +1:42	16:12	142 110-156	2299	177 176-180	3/8
1.50	16:42	2:18	9:14	155 152-157	1430	179 178-180	7/4
1.75	19:15	2:33 +24	10:13	154 136-157	1574	175 116-182	0/7
2.00	21:42	2:26	9:46	155 140-161	1513	176 172-180	6/4
2.25	24:49	3:07 +49	12:30	151 131-160	1887	176 170-182	6/4
2.50	27:00	2:11	8:43	157 154-158	1368	178 176-180	1/7
2.75	30:21	3:21 +56	13:24	148 120-160	1984	173 92-178	7/3
3.00	32:43	2:22	9:28	160 158-162	1514	176 174-182	5/4
3.25	35:41	2:59 +47	11:54	153 134-164	1821	177 174-180	5/5
3.50	38:16	2:34 +14	10:18	155 150-159	1596	178 170-182	6/6
3.75	42:30	4:14 +1:49	16:55	143 106-160	2420	176 170-178	8/2
4.00	44:45	2:15	9:00	157 154-159	1414	177 174-182	3/9
4.25	48:40	3:56 +1:28	15:42	139 106-155	2183	172 100-180	5/3
4.50	51:13	2:33	10:12	156 154-158	1592	177 174-180	8/1
4.72	53:56	2:43 +25	12:13	152 143-157	1857	176 174-178	8/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	11:47
See your biggest climbs

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	177	4.7	44:22	10:58
Walk	3.8	105	0	2:18	2:37:27
Still	0.1	-	-	2	-
Pause	11.8	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.74%	More
800m	4:24	8:52	47.63%	More
1km	5:57	9:35	45.98%	More
Mile	9:56	9:56	47.03%	More
5k	33:33	10:48	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	28:13	9:05	57.80
5M	47:51	9:34	55.61
10km	1:00:54	9:48	54.70
10M	1:43:17	10:20	53.11
Half	2:19:24	10:38	51.39
20M	3:42:59	11:09	50.52
Mara	5:00:55	11:29	49.57

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