-
Time
33:41
-
Miles
3.51
-
Min/mi
9:36
-
Pacing
88%
-
WAVA
52.15
-
Stride(cm)
102
-
Cals
365
-
Cadence
165
-
BPM
126
-
%MHR
73
-
B/mi
1205
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 116/125bpm [1090b/mi] 103cal
2) 1m - 10:09(10:09/m) 125/129bpm [1269b/mi] 102cal
3) 1m - 8:59(8:59/m) 136/145bpm [1221b/mi] 106cal
4) 0.51m - 5:10(10:08/m) 133/139bpm [1347b/mi] 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
85 62-108 |
794 |
168 166-174 |
1/0 |
0.25 |
2:18 |
1:08 |
9:01 |
114 108-118 |
1028 |
166 164-168 |
1/0 |
0.38 |
3:32 |
1:14 |
9:55 |
118 115-123 |
1170 |
166 166-168 |
1/1 |
0.50 |
4:41 |
1:09 |
9:15 |
117 114-120 |
1083 |
166 154-168 |
0/1 |
0.63 |
5:52 |
1:10 |
9:20 |
119 116-120 |
1111 |
166 164-168 |
1/0 |
0.75 |
7:04 |
1:13 |
9:43 |
124 121-125 |
1205 |
165 162-168 |
1/1 |
0.88 |
8:12 |
1:08 |
9:02 |
122 120-123 |
1102 |
165 162-168 |
1/0 |
1.00 |
9:24 |
1:11 |
9:32 |
123 122-124 |
1173 |
165 158-168 |
2/1 |
1.13 |
10:42 |
1:18 |
10:27 |
123 123-124 |
1284 |
165 160-168 |
0/1 |
1.25 |
12:14 |
1:32 |
12:15 |
122 119-124 |
1494 |
162 158-164 |
1/1 |
1.38 |
13:31 |
1:17 |
10:19 |
122 120-124 |
1259 |
163 160-166 |
1/0 |
1.50 |
14:41 |
1:10 |
9:21 |
127 124-128 |
1187 |
165 162-166 |
1/1 |
1.63 |
15:55 |
1:13 |
9:46 |
126 123-129 |
1231 |
164 158-166 |
0/1 |
1.75 |
17:05 |
1:11 |
9:24 |
127 125-127 |
1195 |
165 162-168 |
1/1 |
1.88 |
18:15 |
1:09 |
9:15 |
127 126-128 |
1175 |
165 162-168 |
0/1 |
2.00 |
19:33 |
1:18 |
10:24 |
126 122-128 |
1311 |
164 158-168 |
2/2 |
2.13 |
20:40 |
1:08 |
9:02 |
129 128-130 |
1165 |
165 164-168 |
0/0 |
2.25 |
21:44 |
1:03 |
8:26 |
134 129-141 |
1131 |
169 154-176 |
1/1 |
2.38 |
23:03 |
1:19 |
10:34 |
137 132-142 |
1448 |
165 162-168 |
2/1 |
2.50 |
24:08 |
1:05 |
8:43 |
133 131-138 |
1158 |
167 166-170 |
1/0 |
2.63 |
25:04 |
56 |
7:30 |
144 141-145 |
1081 |
172 168-176 |
1/1 |
2.75 |
26:10 |
1:05 |
8:40 |
141 140-144 |
1223 |
167 166-168 |
2/1 |
2.88 |
27:21 |
1:12 |
9:35 |
136 133-140 |
1304 |
166 162-168 |
1/0 |
3.00 |
28:32 |
1:10 |
9:20 |
135 133-136 |
1261 |
166 164-168 |
3/0 |
3.13 |
29:54 |
1:22 |
10:59 |
137 132-139 |
1505 |
161 106-166 |
2/0 |
3.25 |
31:07 |
1:14 |
9:48 |
130 128-131 |
1275 |
156 102-166 |
0/3 |
3.38 |
32:21 |
1:13 |
9:46 |
132 131-134 |
1290 |
164 162-168 |
1/2 |
3.50 |
33:36 |
1:15 |
10:00 |
133 132-134 |
1330 |
165 162-168 |
1/1 |
3.51 |
33:42 |
6 |
10:17 |
134 134-134 |
1379 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
3.5 |
33:32 |
9:34 |
Walk |
0.5 |
104 |
0 |
9 |
22:13 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.69% |
More |
800m |
4:13 |
8:30 |
48.66% |
More |
1km |
5:22 |
8:39 |
49.80% |
More |
Mile |
8:56 |
8:56 |
50.85% |
More |
5k |
29:32 |
9:30 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.03 |
5km |
29:36 |
9:32 |
52.27 |
5M |
49:01 |
9:48 |
51.53 |
10km |
1:01:42 |
9:56 |
51.18 |
10M |
1:42:11 |
10:13 |
51.15 |
Half |
2:16:03 |
10:23 |
50.47 |
20M |
3:33:03 |
10:39 |
51.07 |
Mara |
4:43:39 |
10:50 |
51.15 |
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