Tue 26th Jul 2022 at 7:09pm by Seagrave

Run > General

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Time
48:24
Miles
3.62
Min/mi
13:22
Pacing
16%
WAVA
32.49
Stride(cm)
78
Cals
380
Cadence
155
BPM
115
%MHR
54.7
B/mi
1543
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:14(9:55/m) 125/140bpm [1239b/mi] 45cal 6.05/6.78mph
2) 0.34m - 1:59(5:48/m) 136/142bpm [788b/mi] 24cal 10.35/11.21mph
3) 0.12m - 4:33(37:31/m) 103/140bpm [3863b/mi] 27cal 1.6/10.29mph
4) 0.34m - 1:54(5:36/m) 112/132bpm [627b/mi] 15cal 10.72/12.54mph
5) 0.11m - 4:46(43:22/m) 96/133bpm [4163b/mi] 25cal 1.38/10.6mph
6) 0.33m - 1:52(5:38/m) 118/137bpm [664b/mi] 16cal 10.66/12.48mph
7) 0.11m - 4:55(43:43/m) 99/136bpm [4327b/mi] 25cal 1.37/10.4mph
8) 0.33m - 1:53(5:48/m) 122/139bpm [708b/mi] 17cal 10.33/12.19mph
9) 0.12m - 4:45(40:44/m) 107/139bpm [4358b/mi] 29cal 1.47/10.4mph
10) 0.33m - 1:57(5:59/m) 121/138bpm [723b/mi] 17cal 10.04/11.9mph
11) 0.11m - 4:45(44:09/m) 111/140bpm [4901b/mi] 31cal 1.36/10.18mph
12) 0.32m - 1:58(6:03/m) 129/148bpm [781b/mi] 20cal 9.91/11.25mph
13) 0.62m - 8:43(14:01/m) 128/148bpm [1795b/mi] 87cal 4.28/9.73mph
14) 0.02m - 11(10:50/m) 133/135bpm [1441b/mi] 2cal 5.54/5.76mph

4:14 1:59 4:33 1:54 4:46 1:52 4:55 1:53 4:45 1:57 4:45 1:58 8:43 11

Pin Map

0mi in 0

Pace

38%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	113 89-126	1095	160 102-168	9/0
0.25	2:21	1:08	9:07	127 122-129	1157	166 160-170	7/0
0.38	3:29	1:08	9:03	128 126-132	1158	166 162-168	0/4
0.50	4:37	1:08	9:07	134 127-139	1222	155 104-194	4/1
0.63	5:20	43	5:41	136 132-141	774	190 184-194	2/2
0.75	6:05	46	6:04	137 135-141	832	183 182-186	3/3
0.88	9:26	3:21	26:44	112 87-140	2995	106 86-184	4/9
1.00	11:18	1:52	14:54	84 65-112	1251	197 194-200	6/1
1.13	12:02	44	5:55	122 113-132	722	191 186-194	1/5
1.25	13:05	1:02	8:20	129 120-133	1074	175 90-186	3/6
1.38	17:35	4:30	36:03	92 67-132	3317	105 80-206	0/1
1.50	18:16	41	5:25	112 85-122	607	195 190-202	3/1
1.63	19:01	45	6:02	127 121-136	766	184 182-186	2/5
1.75	21:24	2:24	19:08	119 94-136	2278	115 86-184	7/2
1.88	24:31	3:07	24:52	92 70-134	2288	168 82-200	1/3
2.00	25:24	53	7:07	130 121-134	925	186 184-188	0/3
2.13	26:27	1:03	8:25	130 117-139	1095	174 90-186	6/7
2.25	30:48	4:20	34:42	104 88-135	3608	100 82-198	5/4
2.38	31:39	52	6:53	114 93-128	785	190 186-196	8/7
2.50	32:27	47	6:19	127 121-133	802	181 180-186	4/8
2.63	34:54	2:28	19:42	129 110-140	2542	111 38-182	9/2
2.75	37:58	3:03	24:27	104 88-130	2543	178 84-200	2/4
2.88	38:47	49	6:34	133 130-134	874	184 180-186	6/5
3.00	39:46	58	7:47	141 135-148	1098	161 84-182	0/4
3.13	42:30	2:45	21:57	117 96-137	2569	115 86-160	5/1
3.25	44:03	1:33	12:22	133 129-138	1645	157 154-162	2/4
3.38	45:33	1:30	11:58	138 132-142	1651	158 154-160	1/5
3.50	47:08	1:35	12:40	130 126-135	1646	160 158-162	3/4
3.62	48:24	1:16	10:25	133 130-136	1386	162 160-166	0/8

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:14
See your biggest climbs

Cadence

155 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	178	3.1	30:27	9:41
Walk	32.4	90	0.5	15:41	32:59
Still	4.7	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.06%	More
800m	3:39	7:20	48.17%	More
1km	4:46	7:40	48.21%	More
Mile	10:29	10:29	37.70%	More
5k	42:16	13:36	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	31.92
5km	41:10	13:15	32.63
5M	1:08:10	13:38	31.98
10km	1:25:49	13:49	31.70
10M	2:22:06	14:13	31.60
Half	3:09:12	14:27	31.15
20M	4:56:17	14:49	31.52
Mara	6:34:28	15:03	31.57

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