Sun 24th Jul 2022 at 10:57am by Seagrave

Run > General

  • Time
    3:25
  • Miles
    0.25
  • Min/mi
    13:40
  • WAVA
    23.10
  • Stride(cm)
    72
  • Cals
    29
  • Cadence
    166
  • BPM
    112
  • %MHR
    52.9
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:25(13:24/m) 114/123bpm [1528b/mi] 29cal 4.48/6.49mph
3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 101 79-113 1281 170 166-174 1/2
0.13 1:26 39 10:20 119 116-122 1229 170 170-170 0/3
0.19 2:44 1:17 20:35 113 105-121 2327 169 164-176 1/2
0.25 3:22 38 10:15 118 115-121 1210 162 114-168 0/5
0.25 3:26 4 13:36 118 118-118 1605 112 112-112 0/0

Heart

112/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 3:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 72cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:54 23.84% More

Predictions

Dist Time Per Mile WAVA
1M 14:51 14:51 26.62
5km 49:23 15:54 27.20
5M 1:21:47 16:21 26.66
10km 1:42:59 16:34 26.41
10M 2:50:31 17:03 26.34
Half 3:47:02 17:20 25.96
20M 5:55:32 17:47 26.27
Mara 7:53:21 18:04 26.31
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