Wed 27th Jul 2022 at 5:50pm by Chrisull

Run > General

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Time
52:08
Miles
5.13
Min/mi
10:10
Pacing
84%
WAVA
47.21
Stride(cm)
99
Cals
495
Cadence
160
BPM
130
%MHR
74.5
B/mi
1318
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 118/128bpm [1206b/mi] 91cal 5.87/7.83mph
2) 1m - 9:22(9:22/m) 135/153bpm [1264b/mi] 97cal 6.41/8.16mph
3) 1m - 11:21(11:21/m) 132/149bpm [1498b/mi] 108cal 5.29/7.45mph
4) 1m - 9:38(9:38/m) 132/141bpm [1272b/mi] 91cal 6.22/9.41mph
5) 1m - 10:31(10:31/m) 134/140bpm [1409b/mi] 100cal 5.71/8.22mph
6) 0.13m - 1:02(8:15/m) 129/134bpm [1064b/mi] 8cal 7.27/7.35mph

10:13 9:22 11:21 9:38 10:31 1:02

Pace

40%

20%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	109 55-127	1351	160 156-164	12/1
0.50	5:45	2:39	10:36	122 116-127	1294	160 156-170	15/0
0.75	7:58	2:13	8:51	119 114-123	1052	160 156-164	0/13
1.00	10:12	2:15	8:58	123 117-126	1103	160 156-162	0/19
1.25	12:24	2:12	8:48	128 124-134	1126	158 154-162	0/17
1.50	14:43	2:19	9:15	134 127-140	1240	162 156-168	4/19
1.75	16:52	2:09	8:36	131 125-141	1126	159 156-162	1/18
2.00	19:35	2:43	10:53	146 139-153	1588	159 154-170	10/4
2.25	22:45	3:10	12:39	139 133-147	1759	156 154-160	22/0
2.50	25:49	3:04	12:16	133 129-139	1631	157 154-162	25/0
2.75	28:16	2:27	9:49	126 115-136	1237	161 154-172	7/12
3.00	30:56	2:40	10:40	127 123-131	1354	162 154-184	7/2
3.25	33:17	2:21	9:23	130 125-137	1219	161 154-164	5/9
3.50	35:56	2:39	10:37	133 125-139	1413	160 154-168	9/6
3.75	37:56	2:00	8:01	133 125-139	1066	160 156-166	6/13
4.00	40:34	2:38	10:31	135 132-138	1419	160 156-170	10/19
4.25	43:26	2:52	11:29	135 132-140	1551	160 154-170	14/3
4.50	46:19	2:53	11:30	133 129-136	1530	159 156-164	20/2
4.75	48:44	2:26	9:44	136 131-139	1323	164 160-168	12/1
5.00	51:05	2:20	9:22	134 129-137	1255	164 158-176	5/13
5.13	52:08	1:03	8:20	129 124-133	1074	165 160-168	0/10

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 87m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.7%	12:21
29 3.0%	10:40
26 4.7%	12:16
15 5.6%	11:11
15 4.2%	10:57
12 5.2%	10:48
See your biggest climbs

Cadence

160 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	52:07	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.24%	More
800m	4:19	8:41	45.27%	More
1km	5:26	8:45	46.82%	More
Mile	8:52	8:52	48.79%	More
5k	30:53	9:56	47.69%	More
5 miles	50:39	10:08	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:38	9:52	48.07
5M	50:44	10:09	47.28
10km	1:03:53	10:17	46.90
10M	1:45:47	10:35	46.83
Half	2:20:50	10:45	46.18
20M	3:40:32	11:02	46.73
Mara	4:53:37	11:12	46.81

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