Wed 27th Jul 2022 at 5:26pm by mityellow

Bike > General

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Time
1:28:26
Miles
16.35
Mph
11.1
FBI
42.77
Cals
895
BPM
149
%MHR
75.7
B/mi
807
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:31(4:18/km) 148/186bpm [637b/km] 238cal 13.94/28.25kmph
2) 5km - 11:22(2:16/km) 147/179bpm [334b/km] 112cal 26.41/40.37kmph
3) 5km - 14:21(2:52/km) 157/181bpm [451b/km] 165cal 20.9/35kmph
4) 5km - 16:25(3:17/km) 156/174bpm [512b/km] 181cal 18.27/27.68kmph
5) 5km - 19:20(3:52/km) 147/167bpm [568b/km] 154cal 15.52/39.07kmph
6) 1.3km - 5:27(4:11/km) 146/162bpm [610b/km] 45cal 14.37/24.82kmph

21:31 11:22 14:21 16:25 19:20 5:27

Pace

30%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	8.12	125 105-148	924	4/4
1.00	7:45	4:03	7.40	147 119-177	1192	2/1
1.50	12:09	4:24	6.82	145 121-172	1276	24/0
2.00	15:07	2:59	10.08	162 134-184	964	8/0
2.50	17:16	2:09	14.00	169 157-186	724	7/7
3.00	20:36	3:20	9.02	150 132-177	998	16/0
3.50	22:50	2:14	13.44	125 105-145	558	5/2
4.00	24:59	2:09	13.95	131 108-160	563	2/2
4.50	27:01	2:02	14.74	165 141-178	672	1/3
5.00	28:23	1:22	21.90	153 143-162	419	6/13
5.50	30:05	1:42	17.67	153 146-161	519	8/8
6.00	32:08	2:03	14.65	147 132-159	602	0/24
6.50	33:57	1:49	16.46	151 141-158	550	1/15
7.00	36:02	2:05	14.40	161 150-176	671	0/9
7.50	38:03	2:01	14.92	168 157-179	676	6/1
8.00	40:10	2:08	14.11	157 143-170	668	5/9
8.50	42:46	2:36	11.55	153 127-169	795	2/18
9.00	45:23	2:37	11.47	155 139-169	811	11/2
9.50	48:02	2:39	11.33	148 131-168	784	9/0
10.00	50:57	2:56	10.25	165 156-174	965	12/1
10.50	53:48	2:51	10.54	162 151-173	922	18/0
11.00	56:19	2:31	11.92	157 148-164	790	18/6
11.50	58:15	1:56	15.53	162 153-169	626	1/5
12.00	1:00:44	2:29	12.10	137 110-168	679	2/0
12.50	1:04:07	3:23	8.87	154 139-165	1042	9/0
13.00	1:09:53	5:47	5.19	139 115-157	1606	11/0
13.50	1:12:38	2:45	10.92	146 140-153	802	4/0
14.00	1:14:32	1:54	15.82	146 128-167	554	8/0
14.50	1:17:24	2:52	10.45	155 143-165	890	0/6
15.00	1:19:57	2:33	11.79	144 123-157	733	1/2
15.50	1:22:48	2:51	10.52	154 145-166	879	0/3
16.00	1:25:01	2:13	13.56	157 150-162	694	0/3
16.34	1:28:26	3:25	6.04	139 107-162	1382	0/0

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
53 1.5%	11.3
36 2.4%	6.8
35 1.2%	8.2
23 1.8%	10.1
13 2.2%	10.8
12 1.5%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:42	More
1km	1:46	2:50	More
Mile	3:04	3:04	More
5k	11:21	3:39	More
5 miles	18:50	3:46	More
10k	25:25	4:05	More
10 miles	45:17	4:32	More
Half	1:04:22	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	50:59	5:06
20km	1:05:02	5:14
15 miles	1:20:18	5:21
20 miles	1:50:49	5:32
40km	2:21:22	5:41
25 miles	2:22:17	5:41
42km	2:29:18	5:43
50 miles	5:09:16	6:11
56 miles	5:51:07	6:16
100 miles	11:12:10	6:43
112 miles	12:43:08	6:49

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