Wed 27th Jul 2022 at 4:27pm by The Caz
Walk > General
-
Time
1:47:23
-
Miles
6.26
-
Min/mi
17:09
-
Stride(cm)
79
-
Cals
761
-
Cadence
119
-
BPM
113
-
%MHR
65.9
-
B/mi
1934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:28(16:28/m) 93/119bpm [1531b/mi] 114cal 59/62rpm 3.64/0mph
2) 1m - 17:22(17:22/m) 109/126bpm [1892b/mi] 114cal 57/62rpm 3.46/0mph
3) 1m - 15:51(15:51/m) 121/149bpm [1919b/mi] 121cal 60/62rpm 3.78/0mph
4) 1m - 17:29(17:29/m) 121/139bpm [2115b/mi] 124cal 60/63rpm 3.43/0mph
5) 1m - 15:55(15:55/m) 113/123bpm [1799b/mi] 116cal 60/79rpm 3.77/0mph
6) 1m - 17:20(17:20/m) 115/127bpm [1993b/mi] 127cal 59/64rpm 3.46/0mph
7) 0.26m - 6:59(27:00/m) 123/165bpm [3321b/mi] 45cal 63/86rpm 2.22/0mph
16:28 17:22 15:51 17:29 15:55 17:20 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:13 |
4:13 |
16:54 |
89 85-93 |
1504 |
118 108-124 |
0.50 |
8:26 |
4:13 |
16:51 |
94 88-107 |
1584 |
117 110-124 |
0.75 |
12:26 |
4:00 |
16:00 |
97 89-119 |
1552 |
119 112-120 |
1.00 |
16:28 |
4:02 |
16:07 |
92 89-104 |
1483 |
119 112-120 |
1.25 |
20:45 |
4:17 |
17:07 |
102 86-118 |
1746 |
114 94-122 |
1.50 |
25:21 |
4:37 |
18:26 |
110 107-114 |
2028 |
111 98-124 |
1.75 |
29:46 |
4:24 |
17:38 |
109 106-113 |
1922 |
114 106-120 |
2.00 |
33:50 |
4:04 |
16:17 |
114 102-126 |
1856 |
120 112-124 |
2.25 |
37:46 |
3:56 |
15:45 |
113 104-123 |
1779 |
120 114-124 |
2.50 |
41:52 |
4:06 |
16:22 |
127 119-149 |
2079 |
119 110-120 |
2.75 |
45:47 |
3:55 |
15:40 |
121 118-124 |
1896 |
119 112-122 |
3.00 |
49:41 |
3:54 |
15:37 |
122 118-131 |
1906 |
120 116-122 |
3.25 |
53:48 |
4:07 |
16:29 |
125 119-139 |
2061 |
120 118-124 |
3.50 |
59:26 |
5:37 |
22:29 |
121 101-136 |
2720 |
121 110-126 |
3.75 |
1:03:36 |
4:10 |
16:41 |
120 114-124 |
2002 |
120 116-124 |
4.00 |
1:08:20 |
4:44 |
18:56 |
118 108-126 |
2234 |
121 118-126 |
4.25 |
1:12:10 |
3:50 |
15:19 |
113 107-123 |
1731 |
122 120-126 |
4.50 |
1:16:00 |
3:51 |
15:23 |
114 110-118 |
1754 |
121 116-124 |
4.75 |
1:20:10 |
4:09 |
16:38 |
114 110-121 |
1896 |
121 116-158 |
5.00 |
1:24:15 |
4:05 |
16:20 |
113 108-117 |
1846 |
119 114-122 |
5.25 |
1:29:13 |
4:58 |
19:52 |
112 89-122 |
2225 |
120 116-128 |
5.50 |
1:33:28 |
4:15 |
16:59 |
117 107-125 |
1986 |
115 100-120 |
5.75 |
1:37:29 |
4:02 |
16:08 |
118 112-127 |
1903 |
119 112-124 |
6.00 |
1:42:46 |
5:16 |
21:06 |
112 96-124 |
2362 |
121 106-128 |
6.25 |
1:54:47 |
12:02 |
48:06 |
123 99-165 |
5917 |
126 100-172 |
6.26 |
1:54:58 |
11 |
23:58 |
153 151-154 |
3668 |
126 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:37 |
15:19 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
15:49 |
15:49 |
More |
5k |
51:12 |
16:29 |
More |
5 miles |
1:23:57 |
16:47 |
More |
10k |
1:54:09 |
18:22 |
More |
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