Wed 27th Jul 2022 at 4:27pm by The Caz

Walk > General

  • Time
    1:47:23
  • Miles
    6.26
  • Min/mi
    17:09
  • Stride(cm)
    79
  • Cals
    761
  • Cadence
    119
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 93/119bpm [1531b/mi] 114cal 59/62rpm 3.64/0mph
2) 1m - 17:22(17:22/m) 109/126bpm [1892b/mi] 114cal 57/62rpm 3.46/0mph
3) 1m - 15:51(15:51/m) 121/149bpm [1919b/mi] 121cal 60/62rpm 3.78/0mph
4) 1m - 17:29(17:29/m) 121/139bpm [2115b/mi] 124cal 60/63rpm 3.43/0mph
5) 1m - 15:55(15:55/m) 113/123bpm [1799b/mi] 116cal 60/79rpm 3.77/0mph
6) 1m - 17:20(17:20/m) 115/127bpm [1993b/mi] 127cal 59/64rpm 3.46/0mph
7) 0.26m - 6:59(27:00/m) 123/165bpm [3321b/mi] 45cal 63/86rpm 2.22/0mph
16:28 17:22 15:51 17:29 15:55 17:20 6:59

Pace

7% 3% 26% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:13 4:13 16:54 89 85-93 1504 118 108-124
0.50 8:26 4:13 16:51 94 88-107 1584 117 110-124
0.75 12:26 4:00 16:00 97 89-119 1552 119 112-120
1.00 16:28 4:02 16:07 92 89-104 1483 119 112-120
1.25 20:45 4:17 17:07 102 86-118 1746 114 94-122
1.50 25:21 4:37 18:26 110 107-114 2028 111 98-124
1.75 29:46 4:24 17:38 109 106-113 1922 114 106-120
2.00 33:50 4:04 16:17 114 102-126 1856 120 112-124
2.25 37:46 3:56 15:45 113 104-123 1779 120 114-124
2.50 41:52 4:06 16:22 127 119-149 2079 119 110-120
2.75 45:47 3:55 15:40 121 118-124 1896 119 112-122
3.00 49:41 3:54 15:37 122 118-131 1906 120 116-122
3.25 53:48 4:07 16:29 125 119-139 2061 120 118-124
3.50 59:26 5:37 22:29 121 101-136 2720 121 110-126
3.75 1:03:36 4:10 16:41 120 114-124 2002 120 116-124
4.00 1:08:20 4:44 18:56 118 108-126 2234 121 118-126
4.25 1:12:10 3:50 15:19 113 107-123 1731 122 120-126
4.50 1:16:00 3:51 15:23 114 110-118 1754 121 116-124
4.75 1:20:10 4:09 16:38 114 110-121 1896 121 116-158
5.00 1:24:15 4:05 16:20 113 108-117 1846 119 114-122
5.25 1:29:13 4:58 19:52 112 89-122 2225 120 116-128
5.50 1:33:28 4:15 16:59 117 107-125 1986 115 100-120
5.75 1:37:29 4:02 16:08 118 112-127 1903 119 112-124
6.00 1:42:46 5:16 21:06 112 96-124 2362 121 106-128
6.25 1:54:47 12:02 48:06 123 99-165 5917 126 100-172
6.26 1:54:58 11 23:58 153 151-154 3668 126 124-128

Heart

113/165max
  • Show Beats/Mile

Cadence

119 (172 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:37 15:19 More
1km 9:46 15:43 More
Mile 15:49 15:49 More
5k 51:12 16:29 More
5 miles 1:23:57 16:47 More
10k 1:54:09 18:22 More

Predictions

Dist Time Per Mile
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