Wed 27th Jul 2022 at 8:32am by The Caz

Walk > General

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Time
17:01
Miles
1.11
Min/mi
15:20
Stride(cm)
83
Cals
123
Cadence
126
BPM
99
%MHR
57.8
B/mi
1516
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 98/128bpm [1489b/mi] 110cal 63/67rpm 3.95/0mph
2) 0.11m - 1:49(16:32/m) 109/112bpm [1802b/mi] 13cal 63/66rpm 3.63/0mph

15:12 1:49

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	91 84-100	1574	129 126-134	2/1
0.13	1:59	54	14:24	100 99-101	1441	127 122-134	0/3
0.19	2:54	55	14:39	98 97-99	1436	127 124-130	0/1
0.25	3:50	56	14:56	98 95-102	1463	127 124-130	1/2
0.31	4:51	1:02	16:26	98 95-101	1610	125 124-128	1/6
0.38	5:48	57	15:04	101 96-104	1522	126 122-128	0/4
0.44	6:42	54	14:24	97 92-103	1397	125 122-126	1/3
0.50	7:35	53	14:11	93 91-94	1320	125 124-126	1/6
0.56	9:16	1:41	27:00	101 90-107	2727	125 90-132	1/5
0.63	10:15	59	15:37	92 79-98	1437	128 124-134	0/7
0.69	11:09	54	14:23	95 91-98	1366	128 124-132	0/5
0.75	12:05	57	15:05	95 93-97	1432	126 124-130	3/2
0.81	13:08	1:03	16:48	90 87-97	1512	125 122-128	0/1
0.88	14:04	55	14:45	92 87-103	1357	126 122-128	1/0
0.94	14:55	51	13:44	117 102-128	1607	126 120-130	1/1
1.00	15:54	59	15:39	109 104-117	1706	127 120-132	1/1
1.06	17:15	1:21	21:34	110 109-112	2372	124 116-130	1/2
1.11	17:58	43	15:26	106 105-108	1636	127 124-132	2/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:23	14:51	More
1km	9:58	16:03	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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