Wed 27th Jul 2022 at 2:03pm by macca 53

Walk > General

Follow User
0 👍

Time
1:31:24
Miles
4.16
Min/mi
21:58
Stride(cm)
69
Cals
500
Cadence
105
BPM
106
%MHR
60.8
B/mi
2338
Asc(m)
335
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 110/132bpm [2171b/mi] 135cal 3.04/3.97mph
2) 1m - 20:32(20:32/m) 112/159bpm [2300b/mi] 122cal 2.92/3.36mph
3) 1m - 25:44(25:44/m) 103/136bpm [2651b/mi] 121cal 2.33/3.7mph
4) 1m - 21:58(21:58/m) 106/140bpm [2329b/mi] 106cal 2.73/3.57mph
5) 0.16m - 3:25(21:29/m) 109/124bpm [2341b/mi] 16cal 2.79/3.99mph

19:44 20:32 25:44 21:58 3:25

Pin Map

0mi in 0

Pace

15%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	105 81-121	2058	106 102-110	6/21
0.25	4:45	2:18	18:25	119 117-122	2192	107 104-116	28/21
0.38	7:09	2:24	19:13	117 115-122	2248	105 96-108	10/2
0.50	9:33	2:24	19:10	118 115-120	2262	105 102-110	5/11
0.63	12:35	3:02	24:18	81 57-116	1969	107 94-118	2/10
0.75	15:01	2:26	19:26	116 84-132	2255	105 100-110	18/9
0.88	17:22	2:21	18:46	112 103-129	2102	106 102-114	25/17
1.00	19:44	2:22	18:57	116 112-120	2198	105 102-110	14/11
1.13	22:03	2:19	18:33	115 113-117	2133	105 102-110	14/29
1.25	24:27	2:23	19:08	125 107-159	2391	105 100-110	17/13
1.38	26:52	2:25	19:20	114 104-119	2204	106 102-110	13/24
1.50	29:31	2:39	21:12	115 99-133	2437	106 102-114	30/19
1.63	32:08	2:38	21:02	112 101-121	2355	108 102-118	13/17
1.75	34:27	2:19	18:30	109 104-121	2017	108 100-110	7/12
1.88	37:06	2:39	21:15	99 83-108	2104	108 100-118	11/10
2.00	40:17	3:10	25:21	109 95-124	2763	107 94-122	14/11
2.13	46:37	6:21	50:47	89 63-104	4520	103 88-118	4/8
2.25	49:11	2:33	20:25	111 105-116	2265	105 102-108	8/4
2.38	53:34	4:23	35:07	99 53-122	3476	106 102-118	25/29
2.50	56:07	2:34	20:28	104 61-120	2129	104 100-110	12/19
2.63	58:39	2:31	20:09	108 102-119	2177	106 104-110	14/9
2.75	1:01:05	2:27	19:34	116 102-127	2269	107 102-110	14/6
2.88	1:03:32	2:27	19:34	121 105-136	2367	106 104-110	5/15
3.00	1:06:01	2:29	19:48	103 95-106	2040	105 102-110	7/8
3.13	1:08:38	2:37	20:57	118 95-140	2472	103 96-110	12/8
3.25	1:15:42	7:04 +4:03	56:35	109 63-130	6167	107 100-118	28/13
3.38	1:18:24	2:42	21:40	115 104-129	2491	106 100-112	26/26
3.50	1:21:11	2:47	22:15	107 91-120	2381	104 94-118	34/28
3.63	1:23:37	2:25	19:23	103 75-119	1997	104 88-118	4/8
3.75	3:21:10	1:57:34 +1:55:00	15:40:30	86 48-117	80882	103 96-116	1/7
3.88	3:24:26	3:16	26:06	111 84-128	2898	104 98-118	5/0
4.00	3:27:03	2:37	20:57	101 77-123	2116	103 100-106	10/4
4.13	3:29:51	2:47	22:20	110 85-123	2456	106 100-156	14/13
4.16	3:30:29	38	18:31	99 88-106	1833	118 118-118	1/3

Heart

106/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.2%	18:54
16 6.0%	22:23
13 12.0%	18:08
See your biggest climbs

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:21	18:48	More
1km	11:45	18:54	More
Mile	19:26	19:26	More
5k	1:08:13	21:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry