Wed 27th Jul 2022 at 6:29pm by snogard

Walk > General

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Time
15:57
Miles
0.66
Min/mi
24:10
Stride(cm)
61
Cals
60
Cadence
109
BPM
83
%MHR
44
B/mi
2011
Asc(m)
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.66m - 15:57(24:16/m) 83/92bpm [2014b/mi] 60cal 38/63rpm

15:57

	northernslowcoach
	Chell 😀

Pace

15%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	84 81-88	1765	110 108-112	1/1
0.13	2:32	1:13	19:26	81 78-84	1574	110 106-112	0/2
0.19	3:44	1:12	19:15	83 81-86	1598	110 108-112	1/1
0.25	5:00	1:16	20:21	83 78-88	1689	109 106-112	1/0
0.31	6:19	1:19	21:09	87 81-91	1840	107 96-110	1/1
0.38	7:34	1:15	19:53	85 82-87	1690	108 104-110	2/0
0.44	8:49	1:15	19:59	89 87-90	1779	110 108-112	0/0
0.50	10:03	1:14	19:39	88 84-90	1729	109 106-112	4/1
0.56	11:39	1:36	25:35	87 85-90	2226	110 108-112	1/3
0.63	14:24	2:45	44:01	82 72-91	3609	103 80-126	0/1
0.66	15:56	1:32	47:23	72 70-75	3412	-	0/0

Heart

83/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:48	19:43	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

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