Wed 27th Jul 2022 at 6:34pm by fazmo

Run > Easy

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Time
9:42
Miles
0.99
Min/mi
9:48
Pacing
94%
WAVA
45.47
Stride(cm)
101
Cals
114
Cadence
163
BPM
120
%MHR
70.4
B/mi
1179
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:42(9:46/m) 120/132bpm [1173b/mi] 114cal

9:42

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	82 69-100	797	161 100-174	1/1
0.13	1:12	35	9:24	111 101-119	1044	165 162-166	2/1
0.19	1:45	33	8:51	121 115-123	1072	162 160-164	1/2
0.25	2:17	32	8:27	122 121-125	1030	163 160-166	1/1
0.31	2:54	37	9:55	122 120-126	1210	163 160-164	1/3
0.38	3:30	36	9:42	122 120-125	1183	162 160-164	1/1
0.44	4:09	39	10:16	123 121-125	1263	164 162-166	2/1
0.50	4:48	40	10:33	125 122-130	1319	164 162-166	3/0
0.56	5:27	38	10:15	128 127-129	1312	163 162-164	3/0
0.63	6:04	38	10:01	129 128-132	1291	163 162-164	1/3
0.69	6:41	37	9:53	126 124-130	1246	163 162-164	1/1
0.75	7:19	38	10:09	124 124-126	1259	165 162-168	2/0
0.81	7:56	36	9:43	129 126-131	1254	162 158-164	1/4
0.88	8:31	35	9:17	124 121-128	1152	163 160-166	1/2
0.94	9:08	38	10:03	118 115-121	1187	160 160-162	1/2
0.99	9:42	34	10:08	117 114-119	1185	161 158-162	1/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1	9:39	9:45
Walk	0.5	101	0	3	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.62%	More
800m	4:45	9:34	42.52%	More
1km	6:01	9:41	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:36	10:30	46.67
5M	53:59	10:48	45.98
10km	1:07:59	10:56	45.63
10M	1:52:34	11:15	45.59
Half	2:29:52	11:26	44.99
20M	3:54:41	11:44	45.52
Mara	5:12:28	11:56	45.59

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