Wed 27th Jul 2022 at 5:55pm by slowblonde

Run > Treadmill

Follow User
0 👍

Time
38:37
Miles
4.00
Min/mi
9:39
Pacing
96%
WAVA
52.18
Stride(cm)
96
Cals
292
Cadence
173
BPM
128
%MHR
71.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 118/127bpm [1130b/mi] 64cal
2) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 73cal
3) 1m - 9:37(9:37/m) 134/140bpm [1288b/mi] 75cal
4) 1m - 9:47(9:47/m) 139/143bpm [1360b/mi] 80cal
5) 0m - 2(6:27/m) 141/141bpm [909b/mi]

9:34 9:37 9:37 9:47 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	92 54-123	897	173 168-174
0.25	2:26	1:13	9:45	120 118-123	1170	175 172-176
0.38	3:38	1:12	9:35	119 117-121	1141	175 174-176
0.50	4:50	1:12	9:36	119 117-121	1143	176 176-176
0.63	6:02	1:12	9:37	121 119-124	1164	177 176-178
0.75	7:13	1:10	9:24	123 122-123	1156	177 176-178
0.88	8:23	1:10	9:23	123 122-125	1154	176 176-178
1.00	9:36	1:13	9:45	125 123-130	1219	161 108-176
1.13	10:53	1:17	10:14	120 113-131	1227	168 132-176
1.25	12:05	1:12	9:34	126 124-128	1206	176 176-178
1.38	13:16	1:11	9:26	128 128-130	1206	177 176-178
1.50	14:26	1:11	9:25	129 128-131	1215	177 174-178
1.63	15:38	1:12	9:36	131 128-137	1257	175 172-178
1.75	16:50	1:12	9:34	134 131-137	1281	176 174-178
1.88	18:01	1:11	9:30	133 131-134	1264	176 176-178
2.00	19:12	1:11	9:26	134 131-136	1265	176 174-178
2.13	20:29	1:17	10:19	130 121-140	1341	153 130-178
2.25	21:41	1:11	9:30	129 122-133	1226	176 174-176
2.38	22:52	1:11	9:30	132 131-133	1254	175 174-176
2.50	24:03	1:11	9:30	135 134-136	1282	176 174-178
2.63	25:14	1:10	9:24	135 133-137	1268	176 176-178
2.75	26:25	1:12	9:33	136 134-137	1298	175 174-176
2.88	27:37	1:12	9:33	137 136-139	1309	176 174-178
3.00	28:48	1:12	9:33	139 137-140	1328	175 174-176
3.13	30:06	1:18	10:21	139 137-143	1439	155 108-176
3.25	31:22	1:15	10:04	131 126-137	1319	169 136-174
3.38	32:33	1:12	9:35	137 134-139	1312	176 174-176
3.50	33:46	1:12	9:37	140 139-141	1346	176 176-176
3.63	34:57	1:12	9:35	140 139-141	1341	176 174-176
3.75	36:10	1:13	9:41	141 139-142	1365	175 174-176
3.88	37:23	1:13	9:41	141 140-142	1366	175 174-176
4.00	38:36	1:13	9:43	141 140-142	1370	175 174-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	3.8	36:49	9:34
Walk	4.7	129	0.2	1:48	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.14%	More
800m	4:42	9:27	42.81%	More
1km	5:53	9:29	44.46%	More
Mile	9:30	9:30	46.83%	More
5k	29:52	9:37	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	29:37	9:32	52.50
5M	48:49	9:46	51.97
10km	1:01:19	9:52	51.80
10M	1:41:04	10:06	51.66
Half	2:14:12	10:15	50.75
20M	3:29:16	10:28	51.07
Mara	4:37:52	10:36	50.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry