Wed 27th Jul 2022 at 5:37pm by Alberon

Run > General

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Time
41:59
Miles
4.04
Min/mi
10:24
Pacing
91%
WAVA
50.58
Stride(cm)
92
Cals
460
Cadence
168
BPM
146
%MHR
89.5
B/mi
1516
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 141/154bpm [1431b/mi] 107cal 5.91/6.51mph
2) 1m - 10:49(10:49/m) 156/163bpm [1686b/mi] 130cal 5.55/6.2mph
3) 1m - 10:31(10:31/m) 145/159bpm [1526b/mi] 113cal 5.7/7.36mph
4) 1m - 10:11(10:11/m) 144/156bpm [1467b/mi] 107cal 5.89/7.46mph
5) 0.04m - 18(7:17/m) 148/150bpm [1078b/mi] 3cal 8.24/8.41mph

10:09 10:49 10:31 10:11 18

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	121 83-137	1368	158 108-164	1/1
0.25	2:43	1:18	10:25	135 132-138	1406	166 164-166	0/6
0.38	3:59	1:16	10:10	136 130-148	1384	166 164-166	1/5
0.50	5:14	1:15	9:58	147 143-149	1464	167 166-168	0/10
0.63	6:29	1:15	9:57	142 138-147	1414	168 166-170	3/5
0.75	7:41	1:13	9:40	145 139-151	1402	170 170-170	0/4
0.88	8:53	1:12	9:35	151 148-153	1446	170 170-172	1/6
1.00	10:08	1:15	10:02	152 149-154	1526	169 166-170	1/4
1.13	11:26	1:18	10:24	152 150-154	1580	168 168-170	4/0
1.25	12:42	1:16	10:08	155 152-158	1570	170 168-170	3/2
1.38	14:00	1:18	10:23	156 154-159	1621	170 168-170	2/1
1.50	15:19	1:19	10:29	159 156-163	1668	169 168-170	5/0
1.63	16:41	1:22	11:00	159 157-161	1749	169 168-170	6/0
1.75	18:05	1:24	11:13	156 153-159	1750	167 166-168	4/1
1.88	19:29	1:24	11:10	156 153-159	1743	168 168-168	10/0
2.00	20:57	1:28	11:41	156 153-159	1823	165 136-168	9/1
2.13	22:23	1:26	11:27	155 152-158	1775	167 166-168	11/0
2.25	23:45	1:22	10:56	153 149-156	1673	167 166-168	5/1
2.38	25:03	1:18	10:28	144 139-154	1506	164 126-168	2/3
2.50	26:25	1:22	10:54	148 146-151	1613	167 166-168	14/0
2.63	27:53	1:28	11:42	145 137-149	1696	166 166-166	8/0
2.75	29:14	1:22	10:53	140 135-143	1523	167 154-170	1/11
2.88	30:23	1:08	9:08	140 133-145	1278	170 168-172	0/15
3.00	31:28	1:05	8:42	132 128-136	1149	173 172-174	0/15
3.13	32:31	1:03	8:26	141 136-145	1189	173 172-174	0/13
3.25	33:37	1:06	8:45	142 140-144	1243	172 172-172	0/9
3.38	34:58	1:21	10:47	141 137-143	1521	169 168-170	6/1
3.50	36:23	1:25	11:21	140 138-142	1589	168 168-168	4/0
3.63	37:43	1:20	10:39	146 142-154	1555	167 164-168	3/5
3.75	39:07	1:24	11:15	148 140-154	1665	168 166-168	6/0
3.88	40:26	1:19	10:31	144 136-148	1514	170 168-172	5/2
4.00	41:39	1:13	9:46	147 135-155	1436	171 170-176	6/0
4.04	41:58	19	7:28	149 148-150	1113	178 176-178	0/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 78m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.2%	11:02
12 4.0%	11:15
11 3.6%	11:26
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4	41:46	10:22
Walk	0.5	123	0	12	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.37%	More
800m	4:21	8:45	49.15%	More
1km	5:39	9:05	49.31%	More
Mile	9:49	9:49	48.23%	More
5k	31:58	10:17	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.55
5km	30:54	9:57	52.27
5M	53:50	10:46	49.08
10km	1:09:23	11:10	47.65
10M	2:00:53	12:05	45.31
Half	2:45:40	12:39	43.47
20M	4:31:25	13:34	42.04
Mara	6:11:57	14:12	40.91

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