Wed 27th Jul 2022 at 5:55pm by Stiggers
Run > Treadmill
-
Time
30:01
-
Miles
2.68
-
Min/mi
11:12
-
Pacing
97%
-
WAVA
41.66
-
Stride(cm)
97
-
Cals
223
-
Cadence
148
-
BPM
121
-
%MHR
62.2
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 113/129bpm [1276b/mi] 78cal
2) 1m - 10:57(10:57/m) 126/130bpm [1379b/mi] 88cal
3) 0.68m - 7:47(11:22/m) 127/132bpm [1443b/mi] 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:02 |
92 69-109 |
1107 |
148 146-150 |
0.25 |
2:54 |
1:24 |
11:14 |
108 105-111 |
1213 |
147 146-148 |
0.38 |
4:20 |
1:25 |
11:21 |
109 106-112 |
1237 |
146 142-148 |
0.50 |
5:44 |
1:24 |
11:15 |
112 107-116 |
1259 |
146 144-148 |
0.63 |
7:08 |
1:24 |
11:13 |
118 117-120 |
1324 |
146 144-148 |
0.75 |
8:32 |
1:24 |
11:08 |
119 117-121 |
1325 |
147 146-148 |
0.88 |
9:54 |
1:23 |
11:02 |
123 120-126 |
1358 |
147 146-148 |
1.00 |
11:17 |
1:22 |
11:00 |
127 125-129 |
1397 |
147 146-150 |
1.13 |
12:38 |
1:21 |
10:49 |
127 125-129 |
1374 |
149 148-152 |
1.25 |
13:59 |
1:21 |
10:47 |
126 124-128 |
1359 |
150 148-152 |
1.38 |
15:21 |
1:22 |
11:00 |
125 121-129 |
1375 |
149 146-150 |
1.50 |
16:43 |
1:22 |
10:53 |
128 125-130 |
1392 |
149 148-152 |
1.63 |
18:06 |
1:23 |
11:04 |
125 125-126 |
1384 |
147 146-148 |
1.75 |
19:28 |
1:22 |
10:59 |
125 122-127 |
1373 |
148 146-150 |
1.88 |
20:51 |
1:23 |
11:02 |
127 124-130 |
1401 |
149 146-152 |
2.00 |
22:14 |
1:23 |
11:01 |
128 126-129 |
1409 |
148 148-150 |
2.13 |
23:40 |
1:26 |
11:28 |
129 127-131 |
1479 |
146 144-150 |
2.25 |
25:03 |
1:23 |
11:06 |
129 126-132 |
1433 |
149 146-154 |
2.38 |
26:27 |
1:24 |
11:15 |
130 127-131 |
1462 |
149 148-152 |
2.50 |
27:52 |
1:25 |
11:18 |
127 125-129 |
1435 |
146 144-148 |
2.63 |
29:18 |
1:26 |
11:29 |
125 123-126 |
1436 |
146 142-150 |
2.68 |
30:01 |
43 |
11:56 |
123 121-124 |
1468 |
147 146-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.8 |
148 |
1.7 |
18:51 |
11:08 |
Walk |
37.2 |
145 |
1 |
11:10 |
11:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
30.80% |
More |
800m |
5:24 |
10:52 |
35.89% |
More |
1km |
6:46 |
10:54 |
37.32% |
More |
Mile |
10:56 |
10:56 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
42.16 |
5km |
35:18 |
11:22 |
41.39 |
5M |
59:27 |
11:53 |
40.02 |
10km |
1:15:26 |
12:08 |
39.39 |
10M |
2:07:04 |
12:42 |
38.65 |
Half |
2:50:49 |
13:02 |
37.75 |
20M |
4:31:34 |
13:35 |
37.62 |
Mara |
6:05:04 |
13:56 |
37.32 |
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