Wed 27th Jul 2022 at 6:16pm by markgall

Run > General

Kilmaurs Gala 5Km + Kids Races

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Time
6:23
Miles
0.72
Min/mi
8:52
Pacing
81%
WAVA
47.28
Stride(cm)
105
Cals
79
Cadence
173
BPM
134
%MHR
78.2
B/mi
1185
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 137/156bpm [1193b/mi] 68cal
2) 0.1m - 59(9:50/m) 132/141bpm [1297b/mi] 11cal

5:25 59

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	100 80-124	848	166 114-178	21/0
0.13	1:19	47 +7	12:32	130 127-133	1629	172 162-180	0/0
0.19	2:00	41 +6	11:03	139 135-144	1536	165 108-178	3/0
0.25	2:32	32	8:29	139 136-145	1179	175 170-178	4/2
0.31	3:17	45 +13	12:07	136 133-140	1647	178 162-182	1/7
0.38	3:50	32	8:35	145 143-147	1244	175 168-180	3/2
0.44	4:19	30	7:54	144 142-147	1138	175 168-180	1/3
0.50	4:49	30	7:57	145 144-146	1152	181 178-182	3/1
0.56	5:21	32	8:30	152 147-154	1293	181 180-184	4/1
0.63	6:09	48 +17	12:44	150 140-156	1910	178 172-184	1/1
0.69	6:43	35	9:13	131 128-139	1206	175 174-176	1/3
0.72	7:08	25 +3	12:41	130 129-131	1649	171 170-172	0/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 5:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.8%	10:58
See your biggest climbs

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	0.7	6:17	9:25
Walk	4.9	109	0	22	1:02:45
Still	0.5	-	-	2	-
Pause	5.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.52%	More
800m	4:31	9:05	43.28%	More
1km	6:00	9:39	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.81
5km	30:04	9:41	48.98
5M	49:48	9:58	48.17
10km	1:02:42	10:05	47.79
10M	1:43:49	10:23	47.71
Half	2:18:13	10:33	47.06
20M	3:36:27	10:49	47.62
Mara	4:48:11	11:00	47.69

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