Wed 27th Jul 2022 at 5:59pm by compartmental

Walk > General

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Time
23:51
Miles
1.12
Min/mi
21:18
Stride(cm)
71
Cals
121
Cadence
106
BPM
108
%MHR
57.3
B/mi
2308
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 100/120bpm [1255b/km] 55cal 52/63rpm
2) 0.8km - 11:18(14:11/km) 116/134bpm [1646b/km] 66cal 48/56rpm

12:33 11:18

Pace

11%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	109 104-118	1340	107 100-116	4/2
0.13	2:00	1:14	19:49	102 97-109	2022	108 104-110	3/2
0.19	3:26	1:26	22:50	90 83-105	2056	109 102-124	4/0
0.25	4:44	1:18	20:46	107 100-111	2222	109 104-120	2/3
0.31	6:01	1:17	20:27	96 91-99	1962	109 106-114	1/2
0.38	7:27	1:27	23:09	92 88-95	2129	107 102-110	4/0
0.44	8:41	1:14	19:41	106 91-119	2086	103 98-110	3/0
0.50	9:59	1:18	20:44	110 104-115	2280	111 108-116	1/4
0.56	11:17	1:18	20:52	101 97-109	2107	111 108-112	2/4
0.63	12:37	1:20	21:21	95 90-98	2028	110 108-112	1/3
0.69	13:54	1:17	20:25	104 99-109	2124	109 108-112	0/5
0.75	15:13	1:20	21:14	101 96-105	2144	108 104-112	7/0
0.81	16:52	1:38	26:13	112 94-130	2936	97 88-110	8/0
0.88	18:32	1:40	26:44	130 122-134	3475	100 84-108	7/0
0.94	19:58	1:26	22:57	120 115-126	2754	105 96-108	9/0
1.00	21:28	1:30	24:02	122 117-130	2932	102 96-108	7/0
1.06	22:42	1:14	19:44	124 120-128	2447	109 104-112	8/0
1.12	23:51	1:09	21:23	115 112-121	2459	111 106-112	4/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.1%	23:33
See your biggest climbs

Cadence

106 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:48	19:42	More
1km	12:25	19:58	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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